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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Toby Lassen

Log

Date Distance Time Pace Comments Action
04/04/20 10,000m 38:30.7 1:55.5

UT2
HR - N/A

 View workout
04/04/20 2,000m 6:41.3 1:40.3

3x2000m @30
HR - 205

 View workout
04/04/20 2,000m 6:45.0 1:41.2

3x2000m @28
HR - 200

 View workout
04/04/20 2,000m 6:46.8 1:41.7

3x2000m @26
HR - 195

 View workout
04/03/20 8,000m 30:38.6 1:54.9

UT2
HR - N/A

 View workout
04/02/20 12,000m 46:18.7 1:55.7

UT2
HR - 179

 View workout
03/31/20 12,000m 47:15.0 1:58.1

UT2
HR - 177

 View workout
03/30/20 8,316m 30:00.0 1:48.2

HR - 198

 View workout
03/29/20 12,000m 46:58.5 1:57.4

UT2
HR - 176

 View workout
03/28/20 1,000m 3:12.6 1:36.3

4x1000m @30
HR - 206

 View workout
03/28/20 1,000m 3:15.5 1:37.7

4x1000m @28
HR - 200

 View workout
03/28/20 1,000m 3:18.6 1:39.3

4x1000m @26
HR - 196

 View workout
03/28/20 1,000m 3:23.8 1:41.9

4x1000m @24
HR - 188

 View workout
03/28/20 10,000m 39:11.2 1:57.5

UT2
HR - 174

 View workout
03/27/20 6,000m 23:26.4 1:57.2

UT2
HR - N/A

 View workout
03/26/20 12,000m 47:22.8 1:58.4

UT2
HR - 175

 View workout
03/24/20 12,000m 47:28.7 1:58.6

UT2
HR - 177

 View workout
03/23/20 8,290m 30:00.0 1:48.5

30mins
HR - 196

 View workout
03/22/20 6,000m 23:45.5 1:58.7

UT2 recover in illness

 View workout
03/20/20 6,000m 23:06.9 1:55.5

UT2
HR - N/A

 View workout