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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Toby Lassen

Log

Date Distance Time Pace Comments Action
07/08/20 10,000m 38:03.0 1:54.1

UT2
HR - 177

 View workout
07/06/20 6,000m 22:54.7 1:54.5

UT2
HR - 171

 View workout
07/05/20 10,000m 38:04.1 1:54.2

UT2
HR - 174

 View workout
07/02/20 10,000m 37:59.3 1:53.9

UT2
HR - 177

 View workout
06/29/20 8,000m 30:07.7 1:52.9

UT2
HR - 167

 View workout
06/28/20 14,000m 53:14.7 1:54.0

UT2
HR - 170

 View workout
06/27/20 12,000m 45:36.3 1:54.0

UT2
HR - 171

 View workout
06/22/20 2,000m 6:45.8 1:41.4

3x2k 5min rest
@r26
HR - 202

 View workout
06/22/20 2,000m 6:45.5 1:41.3

3x2k 5min rest
@r24/26
HR - 199

 View workout
06/22/20 2,000m 6:45.5 1:41.3

3x2k 5min rest
@r24
HR - 193

 View workout
06/22/20 1,230m 5:04.4 2:03.7

Warm up

 View workout
06/21/20 12,000m 45:32.1 1:53.8

UT2
HR - 170

 View workout
06/20/20 8,000m 30:20.4 1:53.7

UT2
HR - 166

 View workout
06/18/20 299m 1:11.4 1:59.3

Warm down

View workout
06/18/20 6,571m 25:00.0 1:54.1

UT2
HR - 176

 View workout
06/18/20 6,561m 25:00.0 1:54.3

UT2
HR - 175

 View workout
06/18/20 6,569m 25:00.0 1:54.1

UT2
HR - 169

 View workout
06/16/20 12,000m 45:38.2 1:54.0

UT2
HR - 175

 View workout
06/15/20 12,000m 45:29.4 1:53.7

UT2
HR - 176

 View workout
06/14/20 12,000m 45:31.5 1:53.8

UT2
HR - 174

 View workout