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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Toby Lassen

Log

Date Distance Time Pace Comments Action
06/02/20 8,000m 30:25.1 1:54.0

UT2
HR - 168

 View workout
06/01/20 1,500m 6:13.0 2:04.3

UT2 warm up with bursts

View workout
06/01/20 500m 1:33.7 1:33.7

8x500m free rate
@r35
HR - 199

 View workout
06/01/20 500m 1:35.5 1:35.5

8x500m free rate
@r33
HR - 197

 View workout
06/01/20 500m 1:35.5 1:35.5

8x500m free rate
@r33
HR - 196

 View workout
06/01/20 500m 1:35.8 1:35.8

8x500m free rate
@r33
HR - 195

 View workout
06/01/20 500m 1:35.9 1:35.9

8x500m free rate
@r33
HR - 192

 View workout
06/01/20 500m 1:35.5 1:35.5

8x500m free rate
@r33
HR - 193

 View workout
06/01/20 500m 1:35.6 1:35.6

8x500m free rate
@r33
HR - 192

 View workout
06/01/20 500m 1:35.2 1:35.2

8x500m free rate
@r32
HR - 187

 View workout
05/31/20 12,000m 45:38.2 1:54.0

UT2
Split in 8k and 4k
HR - 167

 View workout
05/30/20 1,794m 6:00.0 1:40.3

6x6mins 3.5min rest
@r28
HR - 202

 View workout
05/30/20 1,756m 6:00.0 1:42.5

6x6mins 3.5min rest
@r26
HR - 197

 View workout
05/30/20 1,744m 6:00.0 1:43.2

6x6mins 3.5min rest
@r24
HR - 197

 View workout
05/30/20 1,725m 6:00.0 1:44.3

6x6mins 3.5min rest
@r22
HR - 195

 View workout
05/30/20 1,737m 6:00.0 1:43.6

6x6mins 3.5min rest
@r24
HR - 193

 View workout
05/30/20 1,717m 6:00.0 1:44.8

6x6mins 3.5min rest
@r22
HR - 184

 View workout
05/28/20 6,565m 25:00.0 1:54.2

UT2
3x25mins
HR - 171

 View workout
05/28/20 6,568m 25:00.0 1:54.1

UT2
3x25mins
HR - 171

 View workout
05/28/20 6,563m 25:00.0 1:54.2

UT2
3x25mins
HR - 171

 View workout