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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Toby Lassen

Log

Date Distance Time Pace Comments Action
06/01/20 500m 1:35.9 1:35.9

8x500m free rate
@r33
HR - 192

 View workout
06/01/20 500m 1:35.5 1:35.5

8x500m free rate
@r33
HR - 193

 View workout
06/01/20 500m 1:35.6 1:35.6

8x500m free rate
@r33
HR - 192

 View workout
06/01/20 500m 1:35.2 1:35.2

8x500m free rate
@r32
HR - 187

 View workout
05/31/20 12,000m 45:38.2 1:54.0

UT2
Split in 8k and 4k
HR - 167

 View workout
05/30/20 1,794m 6:00.0 1:40.3

6x6mins 3.5min rest
@r28
HR - 202

 View workout
05/30/20 1,756m 6:00.0 1:42.5

6x6mins 3.5min rest
@r26
HR - 197

 View workout
05/30/20 1,744m 6:00.0 1:43.2

6x6mins 3.5min rest
@r24
HR - 197

 View workout
05/30/20 1,725m 6:00.0 1:44.3

6x6mins 3.5min rest
@r22
HR - 195

 View workout
05/30/20 1,737m 6:00.0 1:43.6

6x6mins 3.5min rest
@r24
HR - 193

 View workout
05/30/20 1,717m 6:00.0 1:44.8

6x6mins 3.5min rest
@r22
HR - 184

 View workout
05/28/20 6,565m 25:00.0 1:54.2

UT2
3x25mins
HR - 171

 View workout
05/28/20 6,568m 25:00.0 1:54.1

UT2
3x25mins
HR - 171

 View workout
05/28/20 6,563m 25:00.0 1:54.2

UT2
3x25mins
HR - 171

 View workout
05/27/20 16,000m 1:00:54.3 1:54.1

UT2
Broken up 12k,4k
HR - 175

 View workout
05/26/20 8,337m 30:00.0 1:47.9

HR - 188

 View workout
05/24/20 8,000m 30:18.4 1:53.6

UT2
HR - 167

 View workout
05/23/20 12,000m 45:24.1 1:53.5

UT2
HR - 169

 View workout
05/21/20 14,000m 53:07.5 1:53.8

UT2
HR - 177

 View workout
05/20/20 500m 1:32.2 1:32.2

4x500m @r34
HR - 196

 View workout