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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Toby Lassen

Log

Date Distance Time Pace Comments Action
05/09/20 500m 1:31.0 1:31.0

6x500m @r32
HR - 196

 View workout
05/09/20 500m 1:32.9 1:32.9

6x500m @r30
HR - 194

 View workout
05/09/20 500m 1:34.8 1:34.8

6x500m @r28
HR - 191

 View workout
05/09/20 500m 1:36.7 1:36.7

6x500m @r26
HR - 189

 View workout
05/09/20 3,000m 11:55.2 1:59.2

3000m warm up with bursts at 26,28,30,32,34 and one min on at 33

 View workout
05/07/20 12,000m 44:57.7 1:52.4

UT2
HR - N/A

 View workout
05/05/20 12,000m 45:11.1 1:52.9

UT2
HR - N/A

 View workout
05/04/20 8,243m 30:00.0 1:49.1

HR- N/A

 View workout
05/02/20 10,000m 37:35.7 1:52.7

2x5000 UT2
HR - 177

 View workout
05/02/20 2,000m 6:34.0 1:38.5

3x2000m @r30
HR - 203

 View workout
05/02/20 2,000m 6:37.1 1:39.2

3x2000m @r28
HR - 200

 View workout
05/02/20 2,000m 6:44.0 1:41.0

3x2000m @r26
HR - 195

 View workout
04/30/20 12,000m 45:04.7 1:52.6

UT2
HR-N/A

 View workout
04/29/20 8,217m 30:00.0 1:49.5

blew at 14mins
HR-192

 View workout
04/28/20 12,000m 45:09.6 1:52.9

UT2
HR - N/A

 View workout
04/27/20 5,585m 20:10.6 1:48.3

30 mins but hit a brick wall at 13 mins down then died
HRpeak - 195

 View workout
04/25/20 16,000m 1:00:32.9 1:53.5

UT2
HR - N/A
Split up in 10k and 6k 1:30 rest

 View workout
04/25/20 1,000m 3:04.2 1:32.1

Online race 1k flat out
HR - 194
rate - 35

 View workout
04/25/20 5,000m 18:50.4 1:53.0

Warm-up with bursts - UT2

 View workout
04/24/20 10,000m 37:20.6 1:52.0

UT2
HR - N/A

 View workout