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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Toby Lassen

Log

Date Distance Time Pace Comments Action
02/05/21 500m 1:32.1 1:32.1

12x500m
4mins rate
Rate - 34

 View workout
02/05/21 500m 1:31.7 1:31.7

12x500m
4mins rate
Rate - 33

 View workout
02/04/21 13,196m 30:00.0 2:16.4

UT2
Turbo trainer
HR - 145

 View workout
02/03/21 45,796m 1:40:00.0 2:11.0

UT2
Turbo trainer
HR - 145

 View workout
02/02/21 23,625m 1:00:00.0 2:32.3

UT2
Turbo trainer
HR - 125

View workout
02/01/21 3,416m 12:00.0 1:45.3

12mins @30min pace
ILL
HR - 194

 View workout
01/29/21 8,062m 30:00.0 1:51.6

UT2
HR - 182

 View workout
01/28/21 5,184m 18:00.0 1:44.1

2 x 15mins @30min pace
ILL
HR - N/A

 View workout
01/27/21 36,426m 1:30:00.0 2:28.2

UT2
Turbo trainer
HR - 157

 View workout
01/26/21 2,000m 7:29.8 1:52.4

UT2
HR - 180

 View workout
01/26/21 18,000m 1:07:23.4 1:52.3

UT2
HR - 180

 View workout
01/25/21 8,583m 30:00.0 1:44.8

30 min test
HR - 202

 View workout
01/22/21 500m 1:31.5 1:31.5

10x500m
5mins rate
Rate - 40

 View workout
01/22/21 500m 1:32.6 1:32.6

10x500m
5mins rate
Rate - 38

 View workout
01/22/21 500m 1:33.4 1:33.4

10x500m
5mins rate
Rate - 35

 View workout
01/22/21 500m 1:32.2 1:32.2

10x500m
5mins rate
Rate - 36

 View workout
01/22/21 500m 1:31.7 1:31.7

10x500m
5mins rate
Rate - 36

 View workout
01/22/21 500m 1:31.0 1:31.0

10x500m
5mins rate
Rate - 36

 View workout
01/22/21 500m 1:31.4 1:31.4

10x500m
5mins rate
Rate - 35

 View workout
01/22/21 500m 1:31.4 1:31.4

10x500m
5mins rate
Rate - 35

 View workout