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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Toby Lassen

Log

Date Distance Time Pace Comments Action
12/24/20 500m 1:31.8 1:31.8

10x500m
5mins rate
Rate - 35

 View workout
12/24/20 500m 1:31.9 1:31.9

10x500m
5mins rate
Rate - 35

 View workout
12/24/20 500m 1:31.6 1:31.6

10x500m
5mins rate
Rate - 35

 View workout
12/24/20 500m 1:31.7 1:31.7

10x500m
5mins rate
Rate - 35

 View workout
12/24/20 500m 1:31.8 1:31.8

10x500m
5mins rate
Rate - 35

 View workout
12/21/20 8,533m 30:00.0 1:45.4

30min test
HR - N/A

 View workout
12/14/20 8,592m 30:00.0 1:44.7

30min test
HR - 199

 View workout
12/08/20 3,750m 8:00.0 1:04.0

UT3 warm down
HR - 160

 View workout
12/08/20 13,324m 50:00.0 1:52.5

UT2
HR - 178

 View workout
12/07/20 8,583m 30:00.0 1:44.8

30 min test
HR - 203

 View workout
12/01/20 18,000m 1:07:58.9 1:53.3

UT2
HR - 175

 View workout
11/30/20 8,559m 30:00.0 1:45.1

30 min test
HR - 194

 View workout
11/26/20 2,000m 6:15.4 1:33.8

2k test
HR - 202

 View workout
11/25/20 1,000m 3:08.4 1:34.2

Mid 2k pace

View workout
11/24/20 18,000m 1:08:12.9 1:53.6

UT2
HR - 174

 View workout
11/23/20 8,548m 30:00.0 1:45.2

30min test
HR - 199

 View workout
11/19/20 500m 1:32.0 1:32.0

10x500m 5 mins rest
10/10
HR - N/A

 View workout
11/19/20 500m 1:33.0 1:33.0

10x500m 5 mins rest
9/10
HR - N/A

 View workout
11/19/20 500m 1:32.9 1:32.9

10x500m 5 mins rest
8/10
HR - N/A

 View workout
11/19/20 500m 1:33.1 1:33.1

10x500m 5 mins rest
7/10
HR - N/A

 View workout