Toby Lassen

Log

Date Distance Time Pace Comments Action
01/12/21 29,585m 1:15:00.0 2:32.1

UT2
Turbo trainer
HR - 157

View workout
01/11/21 8,624m 30:00.0 1:44.3

30min test
HR - 200

View workout
01/09/21 500m 1:32.0 1:32.0

10x500m
5mins rate
Rate - 37

View workout
01/09/21 500m 1:32.3 1:32.3

10x500m
5mins rate
Rate - 36

View workout
01/09/21 500m 1:32.6 1:32.6

10x500m
5mins rate
Rate - 36

View workout
01/09/21 500m 1:32.7 1:32.7

10x500m
5mins rate
Rate - 36

View workout
01/09/21 500m 1:32.0 1:32.0

10x500m
5mins rate
Rate - 35

View workout
01/09/21 500m 1:32.0 1:32.0

10x500m
5mins rate
Rate - 37

View workout
01/09/21 500m 1:31.0 1:31.0

10x500m
5mins rate
Rate - 38

View workout
01/09/21 500m 1:31.1 1:31.1

10x500m
5mins rate
Rate - 36

View workout
01/09/21 500m 1:31.1 1:31.1

10x500m
5mins rate
Rate - 38

View workout
01/09/21 500m 1:31.0 1:31.0

10x500m
5mins rate
Rate - 36

View workout
01/07/21 18,000m 1:07:37.0 1:52.6

UT2/1
HR - 180

View workout
01/05/21 2,000m 6:12.6 1:33.1

2k test
HR - 196

View workout
01/04/21 8,000m 29:00.7 1:48.7

UT2 including RP bursts
HR - 177

View workout
01/03/21 1,000m 3:06.2 1:33.1

2K pace prep
HR - N/A

View workout
01/03/21 7,000m 25:54.5 1:51.0

UT2
HR - N/A

View workout
01/01/21 1,200m 3:45.7 1:34.0

2k prep pace
HR - 187

View workout
01/01/21 6,800m 25:29.4 1:52.4

UT2
HR - 178

View workout
12/31/20 500m 1:30.7 1:30.7

8x500m
5mins rate
Rate - 38

View workout