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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
12/10/21 2,000m 8:58.7 2:14.6 View workout
12/10/21 2,019m 9:16.2 2:17.7 View workout
12/10/21 320m 1:35.0 2:28.4 View workout
10/12/20 1,459m 6:00.0 2:03.3 View workout
07/16/20 2,000m 8:32.2 2:08.0 View workout
07/16/20 2,018m 9:13.4 2:17.1 View workout
07/13/20 5,000m 22:36.3 2:15.6 View workout
07/09/20 3,818m 16:00.0 2:05.7

Up/down 1 - 4 w/ same rest

 View workout
07/02/20 10,000m 46:21.1 2:19.0 View workout
06/30/20 5,000m 22:58.5 2:17.8 View workout
06/30/20 2,273m 10:31.1 2:18.8 View workout
06/30/20 519m 2:44.0 2:37.9 View workout
06/23/20 6,019m 27:45.4 2:18.3 View workout
06/22/20 280m 1:00.0 1:47.1 View workout
06/22/20 716m 3:00.0 2:05.6 View workout
06/22/20 532m 2:06.7 1:59.0 View workout
06/22/20 310m 1:07.3 1:48.5 View workout
06/21/20 5,000m 22:30.7 2:15.0 View workout
06/20/20 2,016m 9:08.6 2:16.0 View workout
05/31/20 15,000m 1:10:45.1 2:21.5 View workout