Concept2 Logbook | Log for Luís Filipe Lopes

Luís Filipe Lopes

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/20	5,867m	25:00.0	2:07.8	RowErg	Hwt		View workout
05/28/20	484m	2:06.5	2:10.6	RowErg	Hwt		View workout
05/27/20	10,000m	45:22.4	2:16.1	RowErg	Hwt		View workout
05/27/20	400m	2:18.5	2:53.1	RowErg	Hwt		View workout
05/25/20	1,018m	4:20.3	2:07.8	RowErg	Hwt		View workout
05/25/20	5,014m	23:39.1	2:21.5	RowErg	Hwt		View workout
05/21/20	5,813m	25:00.0	2:09.0	RowErg	Hwt	Up/down 5 min 1 min rest	View workout
05/21/20	685m	3:06.8	2:16.3	RowErg	Hwt		View workout
05/19/20	10,000m	46:25.3	2:19.2	RowErg	Hwt		View workout
05/18/20	6,000m	27:08.3	2:15.6	RowErg	Hwt	3x2k 1m rest	View workout
05/14/20	5,727m	25:00.0	2:10.9	RowErg	Hwt	Up/down 5 min 1 min rest	View workout
05/12/20	10,000m	47:59.6	2:23.9	RowErg	Hwt		View workout
05/10/20	5,000m	22:57.8	2:17.7	RowErg	Hwt		View workout
05/08/20	5,631m	25:00.0	2:13.1	RowErg	Hwt	Up/down 5 min 1 min rest	View workout
05/08/20	806m	4:03.8	2:31.2	RowErg	Hwt		View workout
05/06/20	5,587m	25:00.0	2:14.2	RowErg	Hwt	Up/down 5 min 1 min rest	View workout
05/06/20	677m	3:06.9	2:18.0	RowErg	Hwt		View workout
05/03/20	5,500m	25:00.0	2:16.3	RowErg	Hwt	Up/down 5 min 1 min rest	View workout
05/01/20	10,000m	48:52.8	2:26.6	RowErg	Hwt		View workout
04/29/20	3,490m	16:00.0	2:17.5	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks