Luís Filipe Lopes

Log

Date Workout Score Ave Comments Action
05/25/20 23:39 5,014m 2:21.5 View workout
05/21/20 v1:00/1:00r...9 5,813m 2:09.0

Up/down 5 min 1 min rest

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05/21/20 3:06 685m 2:16.3 View workout
05/19/20 10000m 46:25.3 2:19.2 View workout
05/18/20 3x2000m/2:00r 27:08.3 2:15.6

3x2k 1m rest

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05/14/20 v1:00/1:00r...9 5,727m 2:10.9

Up/down 5 min 1 min rest

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05/12/20 10000m 47:59.6 2:23.9 View workout
05/10/20 5000m 22:57.8 2:17.7 View workout
05/08/20 v1:00/1:00r...9 5,631m 2:13.1

Up/down 5 min 1 min rest

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05/08/20 4:03 806m 2:31.2 View workout
05/06/20 v1:00/1:00r...9 5,587m 2:14.2

Up/down 5 min 1 min rest

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05/06/20 3:06 677m 2:18.0 View workout
05/03/20 v1:00/1:00r...9 5,500m 2:16.3

Up/down 5 min 1 min rest

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05/01/20 10000m 48:52.8 2:26.6 View workout
04/29/20 v1:00/1:00r...7 3,490m 2:17.5 View workout
04/29/20 10:08 2,105m 2:24.5 View workout
04/28/20 v1:00/1:00r...7 3,368m 2:22.5 View workout
04/28/20 5:05 1,095m 2:19.3 View workout
04/25/20 10000m 48:32.5 2:25.6 View workout
04/23/20 30:06 6,236m 2:24.8 View workout
04/21/20 20:07 4,089m 2:27.6 View workout
04/21/20 15:04 3,143m 2:23.9 View workout
04/20/20 2000m 8:49.3 2:12.3 View workout
04/19/20 5x6:00/2:00r 6,407m 2:20.4

WOD HIIT

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04/16/20 40:06 8,298m 2:25.0 View workout