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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Smith

Log

Date Distance Time Pace Comments Action
11/04/23 1,638m 6:59.0 2:07.8 View workout
11/02/23 18,000m 1:10:38.3 1:57.7 View workout
11/02/23 1,211m 4:53.0 2:00.9 View workout
11/02/23 253m 1:03.9 2:06.2 View workout
10/25/23 12,000m 49:30.4 2:03.7 View workout
10/25/23 2,019m 8:09.6 2:01.2 View workout
10/23/23 6,000m 24:58.2 2:04.8 View workout
10/23/23 2,024m 8:08.3 2:00.6 View workout
10/19/23 4,500m 18:36.3 2:04.0 View workout
10/19/23 1,220m 5:03.5 2:04.3 View workout
10/17/23 15,009m 1:00:00.0 1:59.9 View workout
10/17/23 1,517m 6:09.0 2:01.6 View workout
10/15/23 14,677m 1:00:00.0 2:02.6 View workout
10/15/23 1,247m 5:05.0 2:02.2 View workout
10/04/23 12,000m 50:44.8 2:06.8 View workout
10/04/23 2,093m 8:30.6 2:01.9 View workout
09/28/23 7,662m 30:00.0 1:57.4 View workout
09/28/23 2,018m 8:24.0 2:04.8 View workout
09/27/23 6,204m 26:58.8 2:10.4 View workout
09/27/23 2,017m 8:05.8 2:00.4 View workout