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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Smith

Log

Date Distance Time Pace Comments Action
12/28/23 7,703m 30:06.0 1:57.2 View workout
12/28/23 2,020m 8:10.1 2:01.3 View workout
12/21/23 949m 5:04.8 2:40.5 View workout
12/21/23 5,000m 19:01.3 1:54.1 View workout
12/21/23 1,009m 4:29.4 2:13.4 View workout
12/21/23 5,000m 19:01.8 1:54.1 View workout
12/21/23 1,624m 6:41.9 2:03.7 View workout
12/20/23 939m 5:05.4 2:42.6 View workout
12/20/23 5,554m 20:00.0 1:48.0 View workout
12/20/23 3,261m 13:03.3 2:00.1 View workout
12/18/23 7,653m 30:00.0 1:57.6 View workout
12/18/23 2,014m 8:35.9 2:08.0 View workout
12/14/23 2,000m 6:45.8 1:41.4 View workout
12/14/23 4,822m 20:04.5 2:04.8 View workout
12/13/23 1,071m 5:07.6 2:23.6 View workout
12/13/23 3,000m 9:45.2 1:37.5 View workout
12/13/23 3,233m 13:04.9 2:01.3 View workout
12/12/23 3,193m 10:30.0 1:38.6 View workout
12/12/23 1,028m 4:03.6 1:58.4 View workout
12/10/23 1,042m 5:04.3 2:26.0 View workout