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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Smith

Log

Date Distance Time Pace Comments Action
12/10/23 3,161m 10:30.0 1:39.6 View workout
12/10/23 7,431m 30:04.7 2:01.4 View workout
12/10/23 2,015m 8:19.2 2:03.8 View workout
12/06/23 1,028m 5:03.6 2:27.6 View workout
12/06/23 3,000m 9:48.2 1:38.0 View workout
12/06/23 3,175m 13:03.8 2:03.4 View workout
12/05/23 12,000m 47:31.4 1:58.8 View workout
12/05/23 1,620m 6:40.0 2:03.4 View workout
11/30/23 18,000m 1:10:44.0 1:57.8 View workout
11/30/23 1,620m 6:38.7 2:03.0 View workout
11/29/23 927m 5:03.3 2:43.5 View workout
11/29/23 5,501m 20:00.0 1:49.0 View workout
11/29/23 3,237m 13:05.3 2:01.3 View workout
11/22/23 11,993m 50:00.0 2:05.0 View workout
11/22/23 2,012m 8:03.8 2:00.2 View workout
11/15/23 10,088m 40:00.0 1:58.9 View workout
11/15/23 2,015m 8:03.5 1:59.9 View workout
11/08/23 10,079m 40:00.0 1:59.0 View workout
11/08/23 2,025m 8:13.8 2:01.9 View workout
11/04/23 10,000m 40:54.1 2:02.7 View workout