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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Smith

Log

Date Distance Time Pace Comments Action
09/20/23 15,015m 1:02:44.3 2:05.3 View workout
09/20/23 2,019m 8:09.1 2:01.1 View workout
09/12/23 7,529m 30:00.0 1:59.5 View workout
09/12/23 2,020m 8:11.0 2:01.5 View workout
09/06/23 5,012m 20:28.7 2:02.5 View workout
09/06/23 2,014m 8:08.6 2:01.3 View workout
09/04/23 4,018m 16:25.9 2:02.6 View workout
09/04/23 2,038m 8:19.1 2:02.4 View workout
09/02/23 2,012m 8:16.3 2:03.3 View workout
08/10/23 7,533m 30:00.0 1:59.4 View workout
08/10/23 2,021m 8:26.0 2:05.1 View workout
08/08/23 2,016m 8:18.3 2:03.5 View workout
07/19/23 1,095m 5:03.2 2:18.4 View workout
07/19/23 5,461m 25:00.0 2:17.3 View workout
07/19/23 2,021m 8:03.4 1:59.5 View workout
07/12/23 7,036m 30:00.0 2:07.9 View workout
07/12/23 2,016m 8:02.4 1:59.6 View workout
07/11/23 7,104m 30:00.0 2:06.6 View workout
07/11/23 2,020m 8:04.6 1:59.9 View workout
07/10/23 9,086m 40:00.0 2:12.0 View workout