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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Smith

Log

Date Distance Time Pace Comments Action
03/22/23 12,000m 51:23.3 2:08.4 View workout
03/22/23 2,022m 8:07.5 2:00.5 View workout
03/09/23 12,000m 50:49.4 2:07.0 View workout
03/09/23 2,024m 8:05.9 2:00.0 View workout
03/01/23 14,867m 1:00:00.0 2:01.0 View workout
03/01/23 2,016m 8:08.0 2:01.0 View workout
02/22/23 2,976m 12:17.3 2:03.8 View workout
02/15/23 14,158m 1:00:00.0 2:07.1 View workout
02/15/23 1,011m 4:05.5 2:01.4 View workout
02/08/23 14,223m 1:00:00.0 2:06.5 View workout
02/08/23 1,021m 4:06.2 2:00.5 View workout
02/01/23 12,000m 48:20.8 2:00.8 View workout
02/01/23 2,019m 8:10.7 2:01.5 View workout
01/25/23 12,000m 48:44.8 2:01.8 View workout
01/25/23 2,019m 8:14.5 2:02.4 View workout
01/19/23 3,612m 15:00.0 2:04.5 View workout
01/19/23 2,011m 8:36.0 2:08.2 View workout
01/16/23 15,129m 1:00:00.0 1:58.9 View workout
01/16/23 1,013m 4:13.7 2:05.2 View workout
01/10/23 9,889m 40:00.0 2:01.3 View workout