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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Smith

Log

Date Distance Time Pace Comments Action
09/29/22 2,020m 8:16.9 2:02.9 View workout
09/28/22 12,000m 47:28.0 1:58.6 View workout
09/28/22 1,008m 4:07.0 2:02.5 View workout
09/27/22 5,177m 20:00.0 1:55.8 View workout
09/27/22 2,019m 8:05.4 2:00.2 View workout
09/21/22 12,000m 47:43.5 1:59.3 View workout
09/01/22 3,454m 14:00.0 2:01.5 View workout
09/01/22 2,018m 8:04.5 2:00.0 View workout
08/27/22 2,974m 12:00.0 2:01.0 View workout
08/27/22 2,721m 11:15.0 2:04.0 View workout
08/24/22 1,018m 5:09.1 2:31.8 View workout
08/24/22 5,497m 25:00.0 2:16.4 View workout
08/24/22 2,016m 8:17.8 2:03.4 View workout
08/17/22 6,516m 30:00.0 2:18.1 View workout
08/17/22 2,022m 8:09.5 2:01.0 View workout
08/16/22 7,582m 30:00.0 1:58.7 View workout
08/16/22 2,028m 8:24.9 2:04.4 View workout
08/16/22 236m 1:08.4 2:24.9 View workout
08/10/22 6,753m 30:00.0 2:13.2 View workout
08/10/22 2,020m 8:06.1 2:00.3 View workout