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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Smith

Log

Date Distance Time Pace Comments Action
11/17/22 2,020m 8:24.7 2:04.9 View workout
11/16/22 10,144m 40:00.0 1:58.2 View workout
11/16/22 1,021m 4:10.2 2:02.5 View workout
11/14/22 12,000m 49:23.6 2:03.4 View workout
11/14/22 2,018m 8:09.4 2:01.2 View workout
11/09/22 15,167m 1:00:00.0 1:58.6 View workout
11/09/22 1,014m 4:06.1 2:01.3 View workout
11/02/22 9,409m 40:00.0 2:07.5 View workout
11/02/22 2,016m 8:10.8 2:01.7 View workout
11/01/22 5,188m 20:00.0 1:55.6 View workout
11/01/22 2,019m 8:10.0 2:01.3 View workout
10/29/22 9,843m 40:00.0 2:01.9 View workout
10/29/22 2,017m 8:13.0 2:02.2 View workout
10/26/22 10,851m 45:06.0 2:04.6 View workout
10/26/22 2,012m 8:08.3 2:01.3 View workout
10/05/22 12,000m 47:23.2 1:58.4 View workout
10/05/22 2,019m 8:08.4 2:00.9 View workout
10/04/22 5,072m 20:00.0 1:58.2 View workout
10/04/22 2,012m 8:08.5 2:01.3 View workout
09/29/22 5,037m 20:00.0 1:59.1 View workout