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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Smith

Log

Date Distance Time Pace Comments Action
08/03/22 9,229m 40:00.0 2:10.0 View workout
08/03/22 2,153m 8:40.4 2:00.8 View workout
07/28/22 1,101m 5:03.4 2:17.7 View workout
07/28/22 5,679m 25:00.0 2:12.0 View workout
07/28/22 2,016m 8:04.2 2:00.0 View workout
07/27/22 9,554m 40:00.0 2:05.6 View workout
07/27/22 2,073m 8:30.3 2:03.0 View workout
07/19/22 7,311m 30:00.0 2:03.1 View workout
07/19/22 7,311m 30:00.0 2:03.1 View workout
07/19/22 2,014m 8:16.4 2:03.2 View workout