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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Smith

Log

Date Distance Time Pace Comments Action
01/10/23 1,033m 4:27.4 2:09.4 View workout
01/05/23 7,702m 30:00.0 1:56.8 View workout
01/03/23 14,713m 1:00:00.0 2:02.3 View workout
01/03/23 1,017m 4:07.7 2:01.7 View workout
12/29/22 1,161m 4:47.9 2:03.9 View workout
12/28/22 3,337m 14:34.1 2:10.9 View workout
12/28/22 1,127m 4:37.8 2:03.2 View workout
12/27/22 5,109m 20:00.0 1:57.4 View workout
12/27/22 2,020m 8:10.8 2:01.4 View workout
12/22/22 5,176m 20:00.0 1:55.9 View workout
12/22/22 2,014m 8:16.9 2:03.3 View workout
12/20/22 7,469m 30:00.0 2:00.4 View workout
12/20/22 2,023m 8:14.8 2:02.2 View workout
12/13/22 7,445m 30:00.0 2:00.8 View workout
12/13/22 2,021m 8:16.0 2:02.7 View workout
11/23/22 15,213m 1:00:00.0 1:58.3 View workout
11/23/22 1,025m 4:09.8 2:01.8 View workout
11/22/22 7,715m 30:00.0 1:56.6 View workout
11/22/22 2,024m 8:09.0 2:00.8 View workout
11/17/22 6,312m 25:00.0 1:58.8 View workout