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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Smith

Log

Date Distance Time Pace Comments Action
07/10/23 2,017m 8:01.9 1:59.4 View workout
07/03/23 4,835m 20:00.0 2:04.0 View workout
07/03/23 2,022m 8:06.3 2:00.2 View workout
06/28/23 922m 5:04.4 2:45.0 View workout
06/28/23 2,399m 7:30.0 1:33.7 View workout
06/28/23 2,020m 8:06.7 2:00.4 View workout
06/27/23 7,342m 32:00.0 2:10.7 View workout
06/27/23 1,415m 5:40.5 2:00.3 View workout
06/21/23 9,655m 40:00.0 2:04.2 View workout
06/21/23 2,014m 8:02.6 1:59.8 View workout
06/14/23 12,000m 49:57.4 2:04.8 View workout
06/14/23 2,018m 8:09.1 2:01.1 View workout
05/31/23 6,892m 30:00.0 2:10.5 View workout
05/31/23 2,016m 8:01.5 1:59.4 View workout
05/24/23 9,106m 40:00.0 2:11.7 View workout
05/24/23 2,020m 8:04.6 1:59.9 View workout
05/23/23 5,490m 25:00.0 2:16.6 View workout
05/23/23 1,015m 4:02.8 1:59.6 View workout
05/17/23 8,485m 32:00.0 1:53.1 View workout
05/17/23 2,014m 8:09.5 2:01.5 View workout