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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Chris Howard

Log

Date Distance Time Pace Comments Action
01/08/25 621m 3:10.7 2:33.5 View workout
01/06/25 5,775m 32:00.0 2:46.2 View workout
01/06/25 3,465m 20:09.3 2:54.5 View workout
12/16/24 1,441m

5x100m/1'r

 View workout
12/16/24 2,002m 12:01.0 3:00.0

7x43"/1r

 View workout
12/16/24 5,156m 25:00.0 2:25.4 View workout
12/16/24 1,672m 10:19.8 3:05.3 View workout
12/09/24 5,624m 25:00.0 2:13.3 View workout
12/07/24 10,109m 52:17.7 2:35.1

DF=95

 View workout
12/06/24 873m 4:47.1 2:44.4 View workout
12/06/24 3,499m 20:00.0 2:51.4

DR =95

 View workout
12/02/24 1,504m 9:14.4 3:04.3 View workout
11/28/24 7,207m 39:26.7 2:44.1

DR=97

 View workout
11/19/24 5,000m 22:54.4 2:17.4

DR=101

 View workout
11/19/24 5,000m 23:57.3 2:23.7

DR=101

 View workout
11/11/24 380m 3:08.3 4:07.7 View workout
11/11/24 4,211m 31:00.1 3:40.8

23x100m/1:00r @ DR=109
Avg= 1:44.3 @ 34spm

 View workout
11/11/24 1,255m 9:04.4 3:36.8

9min Warmup Sequence

View workout
11/09/24 17,939m 1:26:40.0 2:24.9

1KCal
DR=101
SPM=13

 View workout
11/03/24 2,222m 12:28.3 2:48.3

DR=99

 View workout