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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Chris Howard

Log

Date Distance Time Pace Comments Action
01/11/23 5,243m 26:33.2 2:31.9

DR=114

 View workout
01/11/23 3,891m 10:11.0 2:37.0 View workout
01/11/23 1,989m 10:19.0 2:35.6 View workout
01/11/23 1,923m 12:00.0 3:07.2 View workout
01/11/23 1,882m 10:43.0 2:50.8 View workout
01/11/23 2,157m 11:00.0 2:32.9

11x30-30 <1:45
DR=101

 View workout
01/11/23 2,212m 14:38.5 3:18.5

11x100m/1'r <1:40
DR=101

 View workout
01/11/23 1,506m 9:05.2 3:01.0 View workout
01/10/23 522m 2:53.8 2:46.4 View workout
01/07/23 29,745m 1:13:09.5 2:27.5 View workout
01/07/23 7,491m 19:05.4 2:32.9 View workout
01/05/23 6,021m 32:22.8 2:41.3

DR=100

 View workout
01/05/23 1,873m 14:38.6 3:54.5

11x100m/1'r
DR=100

 View workout
12/31/22 10,396m 1:00:48.7 2:55.4

5x2k/3'r
10-9-8-9-10'
DR=101

 View workout
12/11/22 15,347m 42:25.6 2:45.8

400cal

 View workout
12/11/22 13,024m 1:12:14.9 2:46.4

6x2k/3'r 10/9/8.5/8/9/10
DR=100

 View workout
12/10/22 2,227m 14:37.4 3:16.9

11x100m/1:00r
DR=95

 View workout
12/10/22 2,264m 14:49.0 3:16.3

11x100m/1:00r
DF=95

 View workout
12/10/22 1,415m 9:09.2 3:14.0 View workout
12/04/22 1,140m 6:55.5 3:02.2 View workout