Chris Howard

Log

Date Distance Time Pace Comments Action
12/04/22 5,280m 30:41.5 2:54.3

23x100m/1:00r
DR=98

View workout
11/30/22 2,515m 13:21.6 2:39.3 View workout
11/26/22 1,613m 8:09.4 2:31.7 View workout
11/25/22 36,818m 1:33:57.5 2:33.1

1KCal

View workout
11/25/22 498m 2:32.5 2:33.1 View workout
11/15/22 17,755m 1:24:31.9 2:22.8

DR=101
1Kcal

View workout
11/06/22 1,207m 7:09.1 2:57.7 View workout
11/03/22 4,883m 30:53.6 3:09.8

DR=100
23x100m 1'r
<1:45

View workout
11/03/22 1,628m 9:06.4 2:47.8 View workout
10/14/22 15,778m 1:17:14.6 2:26.8

SPM=14

View workout
10/02/22 35,929m 1:27:11.3 2:25.6 View workout
09/30/22 20,056m 51:24.9 2:33.8 View workout
09/23/22 22,213m 1:00:15.7 2:42.7 View workout
09/23/22 321m 2:25.4 3:46.4 View workout
09/23/22 3,730m 15:00.0 2:00.6 View workout
09/23/22 809m 4:51.4 3:00.0 View workout
09/22/22 12,110m 32:43.0 2:42.0 View workout
09/22/22 4,769m 12:56.0 2:42.7 View workout
09/22/22 160m 1:12.0 3:45.0 View workout
09/22/22 3,782m 15:00.0 1:58.9 View workout