Chris Howard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/22 |
5,280m |
30:41.5 |
2:54.3 |
RowErg |
Hwt |
View workout
|
11/30/22 |
2,515m |
13:21.6 |
2:39.3 |
RowErg |
Hwt |
View workout
|
11/26/22 |
1,613m |
8:09.4 |
2:31.7 |
RowErg |
Hwt |
View workout
|
11/25/22 |
36,818m |
1:33:57.5 |
2:33.1 |
BikeErg |
|
View workout
|
11/25/22 |
498m |
2:32.5 |
2:33.1 |
SkiErg |
|
View workout
|
11/15/22 |
17,755m |
1:24:31.9 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/06/22 |
1,207m |
7:09.1 |
2:57.7 |
RowErg |
Hwt |
View workout
|
11/03/22 |
4,883m |
30:53.6 |
3:09.8 |
RowErg |
Hwt |
View workout
|
11/03/22 |
1,628m |
9:06.4 |
2:47.8 |
RowErg |
Hwt |
View workout
|
10/14/22 |
15,778m |
1:17:14.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/02/22 |
35,929m |
1:27:11.3 |
2:25.6 |
BikeErg |
|
View workout
|
09/30/22 |
20,056m |
51:24.9 |
2:33.8 |
BikeErg |
|
View workout
|
09/23/22 |
22,213m |
1:00:15.7 |
2:42.7 |
BikeErg |
|
View workout
|
09/23/22 |
321m |
2:25.4 |
3:46.4 |
RowErg |
Hwt |
View workout
|
09/23/22 |
3,730m |
15:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
09/23/22 |
809m |
4:51.4 |
3:00.0 |
RowErg |
Hwt |
View workout
|
09/22/22 |
12,110m |
32:43.0 |
2:42.0 |
BikeErg |
|
View workout
|
09/22/22 |
4,769m |
12:56.0 |
2:42.7 |
BikeErg |
|
View workout
|
09/22/22 |
160m |
1:12.0 |
3:45.0 |
RowErg |
Hwt |
View workout
|
09/22/22 |
3,782m |
15:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|