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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Howard

Log

Date Distance Time Pace Comments Action
04/06/22 1,647m 9:07.1 2:46.0 View workout
04/03/22 1,620m 9:20.9 2:53.1 View workout
03/31/22 4,084m 25:25.5 3:06.7

19x 100m/1'r <1:45
DR=86

 View workout
03/31/22 1,636m 9:08.0 2:47.4

9' Deconstruction Warm-up

View workout
03/22/22 12,226m 1:02:11.9 2:32.6 View workout
03/17/22 9,209m 48:21.7 2:37.5 View workout
03/11/22 1,437m 7:07.0 2:28.5 View workout
03/08/22 5,377m 26:35.8 2:28.3 View workout
02/24/22 6,424m 31:15.6 2:25.9 View workout
02/19/22 3,974m 11:09.8 2:48.5 View workout
02/18/22 1,620m 9:09.8 2:49.6 View workout
02/16/22 2,546m 14:09.5 2:46.8 View workout
02/15/22 11,875m 1:00:07.5 2:31.8 View workout
02/10/22 1,044m 5:27.3 2:36.7 View workout
02/09/22 1,516m 7:15.1 2:23.5

11x19

 View workout
02/08/22 1,887m 9:33.8 2:32.0 View workout
02/08/22 418m 3:09.6 3:46.7 View workout
02/08/22 2,000m 7:53.5 1:58.3

22@75DF

 View workout
02/08/22 3,217m 15:59.8 2:29.1 View workout
02/07/22 2,210m 11:25.1 2:35.0 View workout