Chris Howard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/21 |
14,019m |
1:11:35.6 |
2:33.2 |
RowErg |
Hwt |
View workout
|
12/13/21 |
20,049m |
47:55.9 |
2:23.4 |
BikeErg |
|
View workout
|
12/07/21 |
8,222m |
43:10.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
12/07/21 |
14,133m |
37:48.3 |
2:40.4 |
BikeErg |
|
View workout
|
12/06/21 |
2,011m |
10:27.8 |
2:36.0 |
SkiErg |
|
View workout
|
12/04/21 |
14,248m |
1:11:51.3 |
2:31.2 |
RowErg |
Hwt |
View workout
|
11/27/21 |
1,121m |
6:39.1 |
2:58.0 |
SkiErg |
|
View workout
|
11/27/21 |
1,000m |
5:51.4 |
2:55.7 |
SkiErg |
|
View workout
|
11/20/21 |
1,615m |
9:16.8 |
2:52.3 |
RowErg |
Hwt |
View workout
|
11/17/21 |
831m |
5:08.4 |
3:05.5 |
RowErg |
Hwt |
View workout
|
11/16/21 |
7,213m |
37:39.3 |
2:36.6 |
RowErg |
Hwt |
View workout
|
11/16/21 |
1,618m |
9:19.2 |
2:52.8 |
RowErg |
Hwt |
View workout
|
11/15/21 |
1,516m |
9:20.1 |
3:04.7 |
RowErg |
Hwt |
View workout
|
11/12/21 |
1,017m |
6:11.3 |
3:02.5 |
SkiErg |
|
View workout
|
11/12/21 |
2,026m |
12:02.3 |
2:58.2 |
RowErg |
Hwt |
View workout
|
11/10/21 |
1,601m |
9:08.8 |
2:51.3 |
RowErg |
Hwt |
View workout
|
11/08/21 |
2,057m |
11:41.5 |
2:50.5 |
RowErg |
Hwt |
View workout
|
11/08/21 |
1,451m |
9:07.2 |
3:08.5 |
RowErg |
Hwt |
View workout
|
11/06/21 |
781m |
5:07.8 |
3:17.0 |
RowErg |
Hwt |
View workout
|
11/03/21 |
1,599m |
9:10.1 |
2:52.0 |
RowErg |
Hwt |
View workout
|