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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Howard

Log

Date Distance Time Pace Comments Action
11/19/24 5,000m 22:54.4 2:17.4

DR=101

 View workout
11/19/24 5,000m 23:57.3 2:23.7

DR=101

 View workout
11/11/24 380m 3:08.3 4:07.7 View workout
11/11/24 4,211m 31:00.1 3:40.8

23x100m/1:00r @ DR=109
Avg= 1:44.3 @ 34spm

 View workout
11/11/24 1,255m 9:04.4 3:36.8

9min Warmup Sequence

View workout
11/09/24 17,939m 1:26:40.0 2:24.9

1KCal
DR=101
SPM=13

 View workout
11/03/24 2,222m 12:28.3 2:48.3

DR=99

 View workout
10/16/24 10,207m 57:02.6 2:47.6 View workout
10/16/24 1,070m 6:19.0 2:57.1 View workout
09/28/24 11,114m 56:09.7 2:31.5

DR=88
Avg Spam = 13

 View workout
09/26/24 1,884m 9:46.2 2:35.5

100KCal

 View workout
08/18/24 4,454m 20:00.0 2:14.7

DR=84

 View workout
07/31/24 5,000m 24:42.4 2:28.2

Drag=75

 View workout
06/23/24 7,588m 37:57.8 2:30.0 View workout
06/19/24 5,977m 31:54.6 2:40.1 View workout
02/22/24 533m 3:04.7 2:53.2 View workout
02/22/24 881m 7:02.9 4:00.0 View workout
02/15/24 855m 3:46.2 2:12.2 View workout
02/15/24 1,350m 6:01.0 2:13.7 View workout
02/15/24 628m 3:05.5 2:27.6 View workout