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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Howard

Log

Date Distance Time Pace Comments Action
12/19/23 1,068m 4:53.3 2:17.3 View workout
12/17/23 2,280m 13:07.5 2:52.6 View workout
11/30/23 1,316m 9:09.1 3:28.6 View workout
11/30/23 6,040m 25:00.0 2:04.1

5'@18/20/22/24-1'@22/20/18/16/14

 View workout
11/25/23 1,026m 5:24.9 2:38.3 View workout
11/25/23 1,209m 6:30.3 2:41.4 View workout
11/22/23 1,046m 5:36.3 2:40.7

Warm up

View workout
11/22/23 18,220m 1:30:55.2 2:29.7

1KCal @ DRF=107

 View workout
11/22/23 126m 5:28.9 21:45.1

Cool down

View workout
11/13/23 5,233m 26:39.6 2:32.8

DRF=99

 View workout
11/11/23 727m 5:05.6 3:30.1 View workout
11/11/23 2,136m 14:47.5 3:27.7

11x100m/1'r
DRF=100

 View workout
11/11/23 636m 3:08.3 2:28.0 View workout
11/07/23 18,212m 1:28:44.6 2:26.1

1kCal

 View workout
10/22/23 9,208m 51:43.6 2:48.5

DRF=98

 View workout
09/29/23 8,977m 58:21.2 3:15.0 View workout
09/24/23 13,224m 1:05:38.6 2:28.9 View workout
09/23/23 2,076m 10:00.0 2:24.5 View workout
09/23/23 2,059m 10:00.0 2:25.7 View workout
09/23/23 2,120m 10:00.0 2:21.5 View workout