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Log

Date Workout Score Ave Comments Action
11/22/23 5:36.3 1,046m 2:40.7

Warm up

View workout
11/22/23 1:30:55.2 18,220m 2:29.7

1KCal @ DRF=107

 View workout
11/22/23 5:28.9 126m 21:45.1

Cool down

View workout
11/13/23 26:39.6 5,233m 2:32.8

DRF=99

 View workout
11/11/23 5:05.6 727m 3:30.1 View workout
11/11/23 14:47.5 2,136m 3:27.7

11x100m/1'r
DRF=100

 View workout
11/11/23 3:08.3 636m 2:28.0 View workout
11/07/23 1:28:44.6 18,212m 2:26.1

1kCal

 View workout
10/22/23 51:43.6 9,208m 2:48.5

DRF=98

 View workout
09/29/23 58:21.2 8,977m 3:15.0 View workout
09/24/23 1:05:38.6 13,224m 2:28.9 View workout
09/23/23 10:00.0 2,076m 2:24.5 View workout
09/23/23 10:00.0 2,059m 2:25.7 View workout
09/23/23 10:00.0 2,120m 2:21.5 View workout
09/23/23 10:00.0 2,258m 2:12.8 View workout
09/23/23 5:20.4 1,086m 2:27.5 View workout
09/18/23 21:00.0 4,115m 2:33.0 View workout
09/16/23 20:40.6 5,000m 2:04.0 View workout
07/27/23 14:44.9 2,315m 3:11.1

11x100m/1'r
DR=105
Avg=1:42.2

 View workout
07/27/23 3:33.1 628m 2:49.6 View workout
07/20/23 23:22.8 5,000m 2:20.2 View workout
07/06/23 57:23.4 20,063m 2:51.6 View workout
07/02/23 19:07.0 6,970m 2:44.5 View workout
06/27/23 24:31.3 5,144m 2:23.0 View workout
05/27/23 50:00.0 19,000m 2:37.8 View workout