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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Howard

Log

Date Distance Time Pace Comments Action
09/23/23 2,258m 10:00.0 2:12.8 View workout
09/23/23 1,086m 5:20.4 2:27.5 View workout
09/18/23 4,115m 21:00.0 2:33.0 View workout
09/16/23 5,000m 20:40.6 2:04.0 View workout
07/27/23 2,315m 14:44.9 3:11.1

11x100m/1'r
DR=105
Avg=1:42.2

 View workout
07/27/23 628m 3:33.1 2:49.6 View workout
07/20/23 5,000m 23:22.8 2:20.2 View workout
07/06/23 20,063m 57:23.4 2:51.6 View workout
07/02/23 6,970m 19:07.0 2:44.5 View workout
06/27/23 5,144m 24:31.3 2:23.0 View workout
05/27/23 19,000m 50:00.0 2:37.8 View workout
05/17/23 12,006m 1:02:06.0 2:35.1 View workout
03/27/23 536m 2:46.2 2:35.0 View workout
03/20/23 14,623m 1:11:06.9 2:25.8

99 Drag Factor

View workout
03/13/23 13,980m 1:04:00.0 2:17.3

4x15'/1'rest

 View workout
03/13/23 924m 4:38.4 2:30.6 View workout
03/07/23 1,651m 9:07.3 2:45.7 View workout
03/04/23 14,099m 1:16:22.7 2:42.5

Drag Factor = 82

 View workout
03/01/23 10,751m 29:52.1 2:46.6 View workout
03/01/23 14,602m 38:03.1 2:36.3 View workout