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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Howard

Log

Date Distance Time Pace Comments Action
03/01/23 11,834m 32:06.0 2:42.7 View workout
02/24/23 10,450m 1:00:12.7 2:52.8

5x2k/3'r
10/9/7:28/9/10
DR=104

 View workout
02/23/23 18,028m 1:28:58.9 2:28.0

1kCal
DR=95

 View workout
02/11/23 11,050m 1:00:45.2 2:44.9

2k pyramid
10/9/7:38/9/10
DR=106

 View workout
01/27/23 5,000m 19:33.7 1:57.3

DF=110

 View workout
01/27/23 2,653m 13:21.8 2:31.1

DF=110

 View workout
01/26/23 35,209m 1:23:57.0 2:23.0

1KCal
DF=76

 View workout
01/23/23 4,702m 23:18.4 2:28.7

DR=101

 View workout
01/23/23 5,000m 19:44.1 1:58.4

DR=107

 View workout
01/23/23 295m 2:01.0 3:25.0 View workout
01/23/23 2,361m 12:09.6 2:34.5

DR=107

 View workout
01/21/23 1,212m 6:43.0 2:46.2 View workout
01/20/23 1,313m 8:28.4 3:13.6 View workout
01/20/23 444m 2:07.2 2:23.2 View workout
01/20/23 10,666m 25:13.5 2:21.8 View workout
01/20/23 3,991m 10:03.5 2:31.2 View workout
01/19/23 18,597m 1:34:35.6 2:32.5

DR=109

 View workout
01/18/23 9,283m 47:33.0 2:33.6

DR=109

 View workout
01/17/23 35,712m 1:26:43.6 2:25.7

1KCal

 View workout
01/13/23 1,296m 8:09.8 3:08.9 View workout