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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Howard

Log

Date Distance Time Pace Comments Action
01/06/22 2,490m 14:45.9 2:57.8

11x100m @ <1:45
DF=86

 View workout
01/06/22 590m 3:05.8 2:37.4 View workout
01/06/22 1,287m 7:09.8 2:46.9 View workout
01/04/22 23,533m 59:15.3 2:31.0 View workout
01/04/22 1,524m 7:39.0 2:30.5 View workout
01/03/22 17,832m 1:25:50.4 2:24.4

1kCal @ 76DF

 View workout
01/02/22 15,474m 42:52.9 2:46.2 View workout
01/02/22 21,005m 50:57.6 2:25.5 View workout
01/01/22 18,223m 1:28:34.8 2:25.8

1kCal @ DF74

 View workout
12/31/21 1,528m 7:36.8 2:29.4 View workout
12/24/21 1,900m 9:56.7 2:37.0 View workout
12/24/21 3,021m 15:06.7 2:30.0 View workout
12/23/21 6,830m 31:00.0 2:16.1 View workout
12/22/21 13,241m 1:06:17.8 2:30.2 View workout
12/21/21 3,693m 17:08.8 2:19.2 View workout
12/19/21 1,565m 9:10.6 2:55.9 View workout
12/18/21 7,304m 38:28.0 2:37.9 View workout
12/18/21 2,042m 11:31.7 2:49.3 View workout
12/17/21 1,030m 5:19.0 2:34.8 View workout
12/17/21 2,414m 13:09.5 2:43.5 View workout