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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Howard

Log

Date Distance Time Pace Comments Action
06/19/22 35,028m 1:23:48.5 2:23.5

1KCal

 View workout
06/18/22 12,125m 1:09:16.6 2:51.4 View workout
06/18/22 1,860m 14:26.0 3:52.7 View workout
05/24/22 1,750m 9:05.0 2:35.7 View workout
05/23/22 1,658m 9:08.0 2:45.2 View workout
05/18/22 13,334m 1:06:26.4 2:29.4 View workout
05/16/22 12,226m 57:07.8 2:20.1 View workout
05/10/22 4,216m 20:33.8 2:26.3 View workout
05/10/22 1,584m 9:09.3 2:53.3 View workout
05/07/22 4,139m 23:09.2 2:47.8 View workout
05/03/22 1,557m 9:08.0 2:55.9 View workout
05/03/22 1,557m 9:08.3 2:56.0 View workout
04/24/22 2,035m 11:00.0 2:42.1

11X30"/30"r
DR = 90

 View workout
04/24/22 122m 1:06.7 4:33.3 View workout
04/24/22 1,677m 9:07.1 2:43.1 View workout
04/19/22 4,503m 32:13.5 3:34.6

24x100m/1'r @ <1:45
DR=87

 View workout
04/19/22 4,503m 32:13.5 3:34.6

24x100m/1'r @ <1:45
DR=87

 View workout
04/17/22 1,125m 6:04.6 2:42.0 View workout
04/17/22 10,768m 29:32.5 2:44.6 View workout
04/10/22 3,704m 9:35.3 2:35.3 View workout