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Log

Date Workout Score Ave Comments Action
05/03/22 9:08.3 1,557m 2:56.0 View workout
04/24/22 11:00.0 2,035m 2:42.1

11X30"/30"r
DR = 90

 View workout
04/24/22 1:06.7 122m 4:33.3 View workout
04/24/22 9:07.1 1,677m 2:43.1 View workout
04/19/22 32:13.5 4,503m 3:34.6

24x100m/1'r @ <1:45
DR=87

 View workout
04/19/22 32:13.5 4,503m 3:34.6

24x100m/1'r @ <1:45
DR=87

 View workout
04/17/22 6:04.6 1,125m 2:42.0 View workout
04/17/22 29:32.5 10,768m 2:44.6 View workout
04/10/22 9:35.3 3,704m 2:35.3 View workout
04/06/22 9:07.1 1,647m 2:46.0 View workout
04/03/22 9:20.9 1,620m 2:53.1 View workout
03/31/22 25:25.5 4,084m 3:06.7

19x 100m/1'r <1:45
DR=86

 View workout
03/31/22 9:08.0 1,636m 2:47.4

9' Deconstruction Warm-up

View workout
03/22/22 1:02:11.9 12,226m 2:32.6 View workout
03/17/22 48:21.7 9,209m 2:37.5 View workout
03/11/22 7:07.0 1,437m 2:28.5 View workout
03/08/22 26:35.8 5,377m 2:28.3 View workout
02/24/22 31:15.6 6,424m 2:25.9 View workout
02/19/22 11:09.8 3,974m 2:48.5 View workout
02/18/22 9:09.8 1,620m 2:49.6 View workout
02/16/22 14:09.5 2,546m 2:46.8 View workout
02/15/22 1:00:07.5 11,875m 2:31.8 View workout
02/10/22 5:27.3 1,044m 2:36.7 View workout
02/09/22 7:15.1 1,516m 2:23.5

11x19

 View workout
02/08/22 9:33.8 1,887m 2:32.0 View workout