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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Howard

Log

Date Distance Time Pace Comments Action
03/16/21 2,300m 10:54.3 2:22.2 View workout
03/16/21 1,000m 4:54.6 2:27.3 View workout
03/16/21 1,717m 9:50.9 2:52.0 View workout
03/15/21 3,000m 13:56.7 2:19.4 View workout
03/15/21 1,020m 5:37.2 2:45.2 View workout
03/15/21 1,019m 5:16.2 2:35.1 View workout
03/14/21 2,187m 11:00.0 2:30.8

11x30s/30sR
DF=95

 View workout
03/14/21 2,295m 14:37.9 3:11.2

11x100m/1mR
DF=95

 View workout
03/14/21 1,595m 9:08.3 2:51.8 View workout
03/13/21 1,600m 7:32.5 2:21.4 View workout
03/13/21 1,600m 6:48.3 2:07.5 View workout
03/13/21 1,825m 10:09.6 2:47.0 View workout
03/12/21 5,213m 24:48.7 2:22.7 View workout
03/11/21 396m 1:59.6 2:31.0 View workout
03/11/21 2,250m 11:23.4 2:31.8 View workout
03/11/21 2,795m 14:06.8 2:31.4 View workout
03/10/21 1,900m 9:23.7 2:28.3 View workout
03/10/21 1,523m 6:51.0 2:14.9 View workout
03/10/21 1,646m 9:08.1 2:46.4 View workout
03/09/21 5,000m 32:15.3 3:13.5 View workout