Chris Howard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/21 |
6,043m |
29:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/30/21 |
25,167m |
1:00:33.6 |
2:24.3 |
BikeErg |
|
View workout
|
01/30/21 |
7,022m |
31:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/29/21 |
17,541m |
43:38.6 |
2:29.2 |
BikeErg |
|
View workout
|
01/29/21 |
7,022m |
31:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/28/21 |
26,548m |
1:05:10.3 |
2:27.2 |
BikeErg |
|
View workout
|
01/28/21 |
6,759m |
31:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/27/21 |
4,055m |
19:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/27/21 |
42,043m |
1:44:47.7 |
2:29.5 |
BikeErg |
|
View workout
|
01/27/21 |
6,097m |
30:21.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/25/21 |
25,403m |
1:02:37.8 |
2:27.9 |
BikeErg |
|
View workout
|
01/24/21 |
25,048m |
59:48.2 |
2:23.2 |
BikeErg |
|
View workout
|
01/24/21 |
12,522m |
1:01:05.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/23/21 |
10,000m |
46:50.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/23/21 |
25,304m |
1:02:06.0 |
2:27.2 |
BikeErg |
|
View workout
|
01/23/21 |
6,604m |
31:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/21/21 |
4,128m |
19:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/21/21 |
6,157m |
29:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/21/21 |
21,506m |
53:09.6 |
2:28.3 |
BikeErg |
|
View workout
|
01/20/21 |
198m |
1:07.4 |
2:50.2 |
RowErg |
Hwt |
View workout
|