Chris Howard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/21 |
11,030m |
52:21.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
01/20/21 |
519m |
3:27.8 |
3:20.1 |
SkiErg |
|
View workout
|
01/20/21 |
4,039m |
21:09.0 |
2:37.0 |
SkiErg |
|
View workout
|
01/19/21 |
12,000m |
50:26.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/19/21 |
7,717m |
35:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/19/21 |
24,120m |
1:01:44.4 |
2:33.5 |
BikeErg |
|
View workout
|
01/18/21 |
9,433m |
45:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/17/21 |
33,051m |
1:30:37.9 |
2:44.5 |
BikeErg |
|
View workout
|
01/17/21 |
8,765m |
42:49.8 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/16/21 |
33,728m |
1:23:38.9 |
2:28.8 |
BikeErg |
|
View workout
|
01/15/21 |
3,431m |
19:29.5 |
2:50.4 |
SkiErg |
|
View workout
|
01/15/21 |
26,099m |
1:09:46.8 |
2:40.4 |
BikeErg |
|
View workout
|
01/15/21 |
6,266m |
30:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/14/21 |
3,225m |
15:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/14/21 |
6,322m |
30:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
01/14/21 |
5,129m |
22:06.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/13/21 |
11,028m |
53:29.7 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/13/21 |
740m |
4:07.7 |
2:47.3 |
RowErg |
Hwt |
View workout
|
01/13/21 |
23,649m |
1:02:30.8 |
2:38.6 |
BikeErg |
|
View workout
|
01/12/21 |
14,460m |
38:12.2 |
2:38.5 |
BikeErg |
|
View workout
|