Chris Howard

Log

Date Distance Time Pace Comments Action
03/08/21 5,000m 22:46.8 2:16.6 View workout
03/06/21 5,047m 24:56.4 2:28.2 View workout
03/05/21 5,058m 25:34.2 2:31.6 View workout
03/04/21 5,000m 21:26.2 2:08.6 View workout
03/03/21 3,400m 16:44.2 2:27.6 View workout
03/03/21 1,690m 9:09.4 2:42.5 View workout
03/02/21 2,500m 12:16.2 2:27.2 View workout
03/02/21 2,500m 11:54.8 2:22.9 View workout
03/01/21 3,500m 15:39.7 2:14.2 View workout
03/01/21 1,735m 9:09.1 2:38.2 View workout
02/28/21 440m 2:22.3 2:41.7 View workout
02/28/21 1,217m 6:31.1 2:40.6 View workout
02/28/21 1,664m 9:09.1 2:44.9 View workout
02/26/21 100m 0:17.9 1:29.5

DF=90

View workout
02/26/21 2,160m 14:38.7 3:23.4

11x100
DF=90

View workout
02/26/21 100m 0:20.8 1:44.0 View workout
02/25/21 1,734m 9:09.3 2:38.3 View workout
02/25/21 10,000m 57:16.6 2:51.8 View workout
02/25/21 1,689m 9:08.0 2:42.2 View workout
02/24/21 1,628m 9:07.4 2:48.1 View workout