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Log

Date Distance Time Pace Comments Action
05/31/20 2,811m 9:56.0 1:46.0 View workout
05/30/20 4,351m 18:00.0 2:04.1

3 min ro, 200m løb x 5

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05/29/20 3,000m 13:00.0 2:10.0

3000 meter opvarmning

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05/29/20 5,000m 20:00.0 2:00.0

10x500/1 min
2.03 pace

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05/28/20 5,394m 22:00.0 2:02.3

Circuit, 10 rounds:
2 min ro, 1 dækflip (300), 5 pullups, 3 handstand pushups

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05/27/20 1,003m 4:07.7 2:03.4

UT2

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05/27/20 2,009m 8:16.7 2:03.6

UT2

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05/27/20 3,005m 12:22.9 2:03.6

UT2

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05/27/20 4,005m 16:30.9 2:03.7

UT2

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05/26/20 5,225m 21:00.0 2:00.5

7x750m + 3 dækflip (280kg) eller 12 Bar dips

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05/26/20 2,000m 8:25.9 2:06.4

Warm up

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05/25/20 2,000m 5:51.4 1:27.8

5x400m / 5 min

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05/23/20 6,249m 25:00.0 2:00.0

5x5 min endurance + 10 sek sprint.

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05/22/20 4,551m 15:00.0 1:38.8

20x45s/1.15 min

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05/22/20 1,511m 6:31.8 2:09.6

Warm up

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05/21/20 2,014m 8:20.2 2:04.1

Warm up

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05/21/20 5,066m 20:04.0 1:58.8

Ut1

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05/21/20 2,200m 10:00.0 2:16.3

4x500m ro + AMRAP HSPU, no rest
~1.55 pace

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05/20/20 6,000m 23:56.3 1:59.6

500m ro + 1 dækflip
500m ro + 2 Circus db pres
6 runder

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05/19/20 379m 1:00.0 1:19.1

1 MIN test

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