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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Kenni Eliasen

Log

Date Distance Time Pace Comments Action
05/31/20 2,811m 9:56.0 1:46.0 View workout
05/30/20 4,351m 18:00.0 2:04.1

3 min ro, 200m løb x 5

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05/29/20 3,000m 13:00.0 2:10.0

3000 meter opvarmning

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05/29/20 5,000m 20:00.0 2:00.0

10x500/1 min
2.03 pace

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05/28/20 5,394m 22:00.0 2:02.3

Circuit, 10 rounds:
2 min ro, 1 dækflip (300), 5 pullups, 3 handstand pushups

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05/27/20 1,003m 4:07.7 2:03.4

UT2

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05/27/20 2,009m 8:16.7 2:03.6

UT2

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05/27/20 3,005m 12:22.9 2:03.6

UT2

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05/27/20 4,005m 16:30.9 2:03.7

UT2

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05/26/20 5,225m 21:00.0 2:00.5

7x750m + 3 dækflip (280kg) eller 12 Bar dips

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05/26/20 2,000m 8:25.9 2:06.4

Warm up

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05/25/20 2,000m 5:51.4 1:27.8

5x400m / 5 min

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05/23/20 6,249m 25:00.0 2:00.0

5x5 min endurance + 10 sek sprint.

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05/22/20 4,551m 15:00.0 1:38.8

20x45s/1.15 min

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05/22/20 1,511m 6:31.8 2:09.6

Warm up

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05/21/20 2,014m 8:20.2 2:04.1

Warm up

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05/21/20 5,066m 20:04.0 1:58.8

Ut1

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05/21/20 2,200m 10:00.0 2:16.3

4x500m ro + AMRAP HSPU, no rest
~1.55 pace

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05/20/20 6,000m 23:56.3 1:59.6

500m ro + 1 dækflip
500m ro + 2 Circus db pres
6 runder

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05/19/20 379m 1:00.0 1:19.1

1 MIN test

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