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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kenni Eliasen

Log

Date Distance Time Pace Comments Action
06/23/20 8,355m 15:50.4 1:53.7

EMOM 40
1: 15 kal ro
2: 15 kal bike

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06/23/20 5,000m 10:45.5 2:09.1

500m bike + 1 pullup + 2 dips
Pyramide, op til 10+20

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06/22/20 4,000m 16:09.8 2:01.2

8x500m/1min, 10 HSPU i pauser

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06/22/20 41m 0:11.2 2:16.5 View workout
06/22/20 400m 1:00.7 1:15.8

400m sprints

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06/22/20 2,000m 8:36.8 2:09.2

Opvarmning

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06/20/20 1,985m 7:14.8 1:49.5 View workout
06/20/20 2,000m 8:57.8 2:14.4 View workout
06/20/20 4,419m 7:39.0 1:43.8

EMOM 20
1) 18 KAL BIKE
2) 2 MU

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06/20/20 2,000m 8:10.0 2:02.5

4x500m opvarmning

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06/19/20 4,251m 16:23.8 1:55.7

20rds
15cal ro
10 dips
15 cal bike
5 pullups

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06/19/20 8,587m 16:41.9 1:56.6

20rds
15cal ro
10 dips
15 cal bike
5 pullups

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06/18/20 3,144m 13:29.3 2:08.7

20rds
1) 10 kal ro
2) skulder prehab

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06/18/20 3,965m 13:43.6 1:43.8

8 rds
E2MOM
1) 40 kal ro
2) 8HSPU

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06/17/20 1,011m 4:16.2 2:06.7

Opvarmning

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06/17/20 6,000m 25:00.0 2:05.0

15x400m - imellem sæt på strongman event dag

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06/16/20 12,500m 48:34.4 1:56.5

25x500m/1min

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06/15/20 2,000m 8:13.4 2:03.3

4x500m/1 min

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06/15/20 1,802m 6:26.1 1:47.1

E3MOM: 20 kal ro, 3 chinups, 10 pushups
7 runder

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06/15/20 1,258m 3:20.0 1:19.4

10x20s/1.40 min, 1.19.4 avg
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