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Kenni Eliasen

Log

Date Distance Time Pace Comments Action
06/15/20 2,000m 8:30.0 2:07.5

Opvarmning

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06/12/20 2,350m 10:00.0 2:07.6

Opvarmning

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06/12/20 6,400m 28:00.0 2:11.2

400 kal på tid, hvert 4. Minut; 40m sandbag sprint 79kg

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06/10/20 6,572m 28:00.0 2:07.8

7x4 min - efter hvert 4. minut: 20m prowler sprint

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06/10/20 2,506m 10:36.2 2:06.9

Opvarmning

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06/09/20 6,000m 23:05.3 1:55.4

6x1000m/2min

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06/09/20 582m 2:04.5 1:46.9

Opvarmning

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06/09/20 1,017m 4:04.3 2:00.1

Opvarmning

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06/08/20 1,475m 4:00.0 1:21.3

8x30s/2.30min

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06/08/20 1,011m 4:13.5 2:05.3

Opvarmning

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06/08/20 4,963m 20:00.0 2:00.8

10x2 min + skulder

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06/05/20 1,000m 4:07.1 2:03.5

Hepathlon

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06/05/20 3,218m 20:00.0 3:06.4

Hepathlon

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06/05/20 6,000m 33:46.4 2:48.8

Hepathlon

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06/04/20 234m 1:00.0 2:08.2

Hepathlon

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06/04/20 10,000m 43:51.1 2:11.5

Hepathlon

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06/02/20 2,406m 10:00.0 2:04.6

Opvarmning

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06/02/20 8,500m 35:00.0 2:03.5

500m ro +2 dækflip, 500m ro +2db clean and press op til 6500m + 2000m

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06/01/20 1,609m 6:52.9 2:08.3

Hepathlon

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06/01/20 3,700m 11:15.0 1:31.2

12x45s/2.00 / 1.31.5 pace pr. runde ~23 kalorier - 30 kalorier i sidste runde.

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