Concept2 Logbook | Log for Kenni Eliasen

Kenni Eliasen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/20	5,236m	22:03.0	2:06.3	RowErg	Hwt	11x2 min med bænk imellem	View workout
07/22/20	845m	3:41.7	2:11.1	SkiErg		Cool down	View workout
07/22/20	2,400m	10:00.0	2:05.0	RowErg	Hwt	Cool down	View workout
07/21/20	12,311m	24:00.0	1:56.9	BikeErg		7x1 min / 3 min aktiv restitution	View workout
07/21/20	68m	0:09.9	2:25.5	BikeErg		Fail	View workout
07/21/20	2,115m	5:00.0	2:21.8	BikeErg		Opvarmning	View workout
07/21/20	600m	1:00.0	1:40.0	BikeErg		Fail	View workout
07/21/20	6,867m	15:00.0	2:11.0	BikeErg		Cool down	View workout
07/20/20	10,000m	41:30.0	2:04.5	RowErg	Hwt	21x2 min/ 1.30 med styrke i pause	View workout
07/18/20	23,560m	46:19.2	1:57.9	BikeErg		8 runder 100 kal bike + 10 pullups	View workout
07/17/20	2,122m	6:35.9	1:33.2	RowErg	Hwt		View workout
07/17/20	2,000m	8:30.5	2:07.6	RowErg	Hwt		View workout
07/17/20	3,278m	14:29.8	2:12.6	RowErg	Hwt	10x20 cal + skulder prehab	View workout
07/16/20	19,502m	39:50.0	2:02.5	BikeErg		5x8 min, 10 sek sprint x4	View workout
07/15/20	5,000m	24:00.0	2:24.0	RowErg	Hwt		View workout
07/15/20	5,000m	10:00.0	2:00.0	BikeErg			View workout
07/14/20	7,082m	15:00.0	2:07.0	BikeErg		Cool down	View workout
07/14/20	5,225m	20:00.0	1:54.8	RowErg	Hwt	4x5min/1min 1.54.8 avg	View workout
07/13/20	3,006m	18:00.0	2:59.6	RowErg	Hwt	E2mom 1 clean and jerk, ro imellem	View workout
07/13/20	19,105m	39:50.0	2:05.0	BikeErg		5x8 min, 10 sek sprint x4	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan