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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kenni Eliasen

Log

Date Distance Time Pace Comments Action
07/23/20 5,236m 22:03.0 2:06.3

11x2 min med bænk imellem

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07/22/20 845m 3:41.7 2:11.1

Cool down

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07/22/20 2,400m 10:00.0 2:05.0

Cool down

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07/21/20 12,311m 24:00.0 1:56.9

7x1 min / 3 min aktiv restitution

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07/21/20 68m 0:09.9 2:25.5

Fail

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07/21/20 2,115m 5:00.0 2:21.8

Opvarmning

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07/21/20 600m 1:00.0 1:40.0

Fail

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07/21/20 6,867m 15:00.0 2:11.0

Cool down

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07/20/20 10,000m 41:30.0 2:04.5

21x2 min/ 1.30 med styrke i pause

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07/18/20 23,560m 46:19.2 1:57.9

8 runder
100 kal bike + 10 pullups

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07/17/20 2,122m 6:35.9 1:33.2 View workout
07/17/20 2,000m 8:30.5 2:07.6 View workout
07/17/20 3,278m 14:29.8 2:12.6

10x20 cal + skulder prehab

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07/16/20 19,502m 39:50.0 2:02.5

5x8 min, 10 sek sprint x4

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07/15/20 5,000m 24:00.0 2:24.0 View workout
07/15/20 5,000m 10:00.0 2:00.0 View workout
07/14/20 7,082m 15:00.0 2:07.0

Cool down

 View workout
07/14/20 5,225m 20:00.0 1:54.8

4x5min/1min
1.54.8 avg

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07/13/20 3,006m 18:00.0 2:59.6

E2mom 1 clean and jerk, ro imellem

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07/13/20 19,105m 39:50.0 2:05.0

5x8 min, 10 sek sprint x4

 View workout