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Kenni Eliasen

Log

Date Distance Time Pace Comments Action
07/11/20 10,000m 41:06.6 2:03.3

5x2km/1min

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07/10/20 16,641m 34:50.0 2:05.5

Sprint hvert 7. minut

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07/09/20 3,274m 14:25.6 2:12.1

Cool Down

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07/09/20 4,898m 20:10.3 2:03.5

4x
40 kal ro
5 muscle ups
40 kal ro
5 dækflip 200

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07/08/20 1,000m 3:45.0 1:52.5

EMOM 10
1) 15 kal ski
2) 100kg farmers walk, 20m

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07/08/20 5,000m 21:06.5 2:06.6

SW

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07/07/20 5,888m 25:00.0 2:07.3

5x5 min SS, 5x5 min bike imellem

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07/07/20 11,715m 25:00.0 2:08.0

5x5 min SS, 5x5 min ro imellem

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07/06/20 3,177m 10:00.0 1:34.4

10x1 min / 2 min

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07/06/20 760m 3:02.0 1:59.7

Opvarmning

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07/06/20 6,574m 14:46.4 2:14.8

SS

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07/05/20 6,000m 24:33.8 2:02.8

12x500m/1.30 med skulderpres i pauser

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07/03/20 10,450m 45:00.0 2:09.1

SS

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07/03/20 9,227m 18:54.4 2:02.9

6x
50 kal bike
10 pullups
10 HSPU

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07/02/20 4,500m 20:30.0 2:16.6

Blandet henover træning

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07/01/20 2,000m 8:25.0 2:06.2

8x1 minut
Opvarmning supersættet med barbell arbejde

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07/01/20 5,647m 21:40.9 1:55.1

10x
40 cal ro
5x120kg bænk
8 ghd situps

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06/30/20 5,000m 20:43.5 2:04.3 View workout
06/30/20 200m 0:15.5 1:17.5 View workout
06/30/20 200m 0:15.5 1:17.5 View workout