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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenni Eliasen

Log

Date Distance Time Pace Comments Action
08/04/20 3,000m 12:03.7 2:00.6 View workout
08/04/20 2,100m 7:08.7 1:42.0 View workout
08/04/20 300m 1:07.6 1:52.6 View workout
07/31/20 5,049m 10:00.0 1:58.8 View workout
07/31/20 5,000m 20:43.5 2:04.3

10x500m/1 min

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07/30/20 20,839m 41:50.0 2:00.4

Polar, indlagt sprint hver 6. minut

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07/29/20 800m 3:10.3 1:58.9

4x200m/anden opvarmning

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07/29/20 3,000m 11:52.2 1:58.7

10x300m/40s

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07/28/20 2,000m 8:00.4 2:00.1

SS

 View workout
07/28/20 2,000m 7:59.4 1:59.8

SS

 View workout
07/28/20 2,000m 8:06.5 2:01.6

SS

 View workout
07/28/20 5,000m 10:18.5 2:03.7

SS

 View workout
07/28/20 5,000m 10:14.7 2:02.9

SS

 View workout
07/27/20 2,977m 10:00.0 1:40.7

8x1.15/1.15

 View workout
07/25/20 17,572m 35:50.0 2:02.3

Polar, sprint hver 6. minut

 View workout
07/24/20 4,660m 10:00.0 2:08.7 View workout
07/24/20 3,452m 15:00.0 2:10.3 View workout
07/24/20 1,131m 5:00.0 2:12.6 View workout
07/24/20 696m 2:39.0 1:54.2 View workout
07/24/20 511m 1:32.8 1:30.8 View workout