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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenni Eliasen

Log

Date Distance Time Pace Comments Action
09/08/20 1,450m 5:00.0 1:43.4 View workout
09/04/20 1,360m 5:00.0 1:50.2 View workout
09/04/20 629m 1:40.0 1:19.4 View workout
09/04/20 510m 2:09.2 2:06.6 View workout
09/04/20 5,032m 11:32.0 2:17.5 View workout
09/03/20 29,000m 1:00:00.0 2:04.1

Spinning, 190w avg

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09/02/20 2,852m 5:24.2 1:53.6 View workout
09/02/20 1,082m 4:02.8 1:52.1 View workout
09/02/20 314m 1:13.7 1:57.3 View workout
09/02/20 85m 0:20.3 1:59.4 View workout
08/29/20 8,700m 36:13.3 2:04.9

29x300m mellem styrke

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08/28/20 5,056m 10:03.0 1:59.2 View workout
08/28/20 4,460m 9:20.0 2:05.5 View workout
08/27/20 27,000m 55:00.0 2:02.2

Spinning, 195w avg

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08/26/20 2,745m 9:02.2 1:38.7

12x20c ro, stigende pace. 20 cal rest bike mellem sæt

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08/26/20 7,650m 18:04.0 2:21.6

11x20c bike som rest mellem rointervaller

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08/25/20 5,820m 12:00.0 2:03.7 View workout
08/24/20 6,000m 26:03.0 2:10.2

13x2min mellem styrke

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08/23/20 1,125m 5:00.0 2:13.3

5x1 min opv

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08/21/20 25,000m 51:30.0 2:03.6

Spinning, 202w avg i 52 min.

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