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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Kenni Eliasen

Log

Date Distance Time Pace Comments Action
06/30/20 19,070m 45:00.0 2:21.5

SS

 View workout
06/30/20 5,300m 24:00.0 2:15.8 View workout
06/30/20 2,760m 6:05.9 2:12.5

Opvarmning

 View workout
06/29/20 2,394m 10:00.0 2:05.3 View workout
06/29/20 2,005m 8:36.1 2:08.7 View workout
06/29/20 1,339m 3:45.0 1:24.0 View workout
06/29/20 1,007m 4:22.6 2:10.3 View workout
06/27/20 3,288m 12:00.0 1:49.4 View workout
06/27/20 6,480m 12:00.0 1:51.1

2 min on / 1 min off
Skiftevis ro og bike

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06/26/20 2,000m 8:39.3 2:09.8

Cool down

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06/26/20 3,060m 12:36.5 2:03.6

20c ro
Pyramide hspu op til 10
20c bike
Pyramide chinups op til 10

 View workout
06/26/20 6,194m 12:48.3 2:04.0

20c ro
Pyramide hspu op til 10
20c bike
Pyramide chinups op til 10

 View workout
06/25/20 1,000m 4:40.0 2:20.0

Opvarmning

 View workout
06/24/20 6,781m 30:01.7 2:12.8

SS

 View workout
06/24/20 5,000m 23:06.9 2:18.6

SS

 View workout
06/24/20 2,000m 8:59.2 2:14.8

Opvarmning

 View workout
06/23/20 4,059m 14:59.6 1:50.8

EMOM 40
1: 15 kal ro
2: 15 kal bike

 View workout
06/23/20 2,007m 8:00.0 1:59.5

8x1min/15s

 View workout
06/23/20 2,000m 7:58.4 1:59.6

SS

 View workout
06/23/20 3,000m 12:24.2 2:04.0

10x300m + GHD Situps / Bottom up KB pres

 View workout