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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenni Eliasen

Log

Date Distance Time Pace Comments Action
06/30/20 19,070m 45:00.0 2:21.5

SS

 View workout
06/30/20 5,300m 24:00.0 2:15.8 View workout
06/30/20 2,760m 6:05.9 2:12.5

Opvarmning

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06/29/20 2,394m 10:00.0 2:05.3 View workout
06/29/20 2,005m 8:36.1 2:08.7 View workout
06/29/20 1,339m 3:45.0 1:24.0 View workout
06/29/20 1,007m 4:22.6 2:10.3 View workout
06/27/20 3,288m 12:00.0 1:49.4 View workout
06/27/20 6,480m 12:00.0 1:51.1

2 min on / 1 min off
Skiftevis ro og bike

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06/26/20 2,000m 8:39.3 2:09.8

Cool down

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06/26/20 3,060m 12:36.5 2:03.6

20c ro
Pyramide hspu op til 10
20c bike
Pyramide chinups op til 10

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06/26/20 6,194m 12:48.3 2:04.0

20c ro
Pyramide hspu op til 10
20c bike
Pyramide chinups op til 10

 View workout
06/25/20 1,000m 4:40.0 2:20.0

Opvarmning

 View workout
06/24/20 6,781m 30:01.7 2:12.8

SS

 View workout
06/24/20 5,000m 23:06.9 2:18.6

SS

 View workout
06/24/20 2,000m 8:59.2 2:14.8

Opvarmning

 View workout
06/23/20 4,059m 14:59.6 1:50.8

EMOM 40
1: 15 kal ro
2: 15 kal bike

 View workout
06/23/20 2,007m 8:00.0 1:59.5

8x1min/15s

 View workout
06/23/20 2,000m 7:58.4 1:59.6

SS

 View workout
06/23/20 3,000m 12:24.2 2:04.0

10x300m + GHD Situps / Bottom up KB pres

 View workout