Concept2 Logbook | Log for Kenni Eliasen

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Kenni Eliasen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/20	513m	1:56.1	1:53.1	RowErg	Hwt	500m med 1 spurt	View workout
05/08/20	515m	1:58.6	1:55.1	RowErg	Hwt	500m med 1 spurt	View workout
05/08/20	786m	3:03.5	1:56.7	RowErg	Hwt	750m med 1 spurt	View workout
05/08/20	758m	3:01.4	1:59.6	RowErg	Hwt	750m med 1 spurt	View workout
05/08/20	4,005m	15:55.6	1:59.3	RowErg	Hwt	4k SS med temposkift på 3.6.9.12.15 minut	View workout
05/06/20	5,471m	24:00.0	2:11.6	RowErg	Hwt	2 min ro, 1 min på station; Dækflip, 80kg power clean, 32kg db snatch, 60kg stone hold, pushups, hollow hold 2x6x3 mi…	View workout
05/06/20	2,000m	6:57.5	1:44.3	RowErg	Hwt	Test/opvarmning	View workout
05/04/20	5,895m	20:00.0	1:41.7	RowErg	Hwt	20x1/1 min	View workout
05/04/20	2,000m	7:37.4	1:54.3	RowErg	Hwt	Opvarmning	View workout
05/03/20	1,011m	4:10.3	2:03.7	RowErg	Hwt	1k steady state	View workout
05/03/20	2,013m	8:18.8	2:03.8	RowErg	Hwt	2k steady state	View workout
05/03/20	269m	0:59.5	1:50.5	RowErg	Hwt	1/1 min (fortrød)	View workout
05/03/20	4,930m	20:04.8	2:02.1	RowErg	Hwt	5km steady state	View workout
05/03/20	2,000m	7:55.6	1:58.9	RowErg	Hwt	Opvarmning	View workout
05/02/20	3,670m	15:05.7	2:03.3	RowErg	Hwt	Endurance	View workout
05/02/20	372m	1:00.0	1:20.6	RowErg	Hwt	1 min test	View workout
05/02/20	1,031m	4:00.0	1:56.3	RowErg	Hwt	Opvarmning	View workout
04/29/20	2,007m	7:30.0	1:52.1	RowErg	Hwt	5x90,90,90,120,120 + 5 pullups og 10 dips	View workout
04/29/20	4,008m	15:38.1	1:57.0	RowErg	Hwt	Polarized workout, 10 sek sprint på 3,6,9, 12 og 15	View workout
04/27/20	3,788m	15:00.0	1:58.7	RowErg	Hwt	90sekunder på endurance pace + 1 Cluster m. stigende vægt op til 110kg 10 runder	View workout

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