Evan Koch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/20 |
1,208m |
4:00.0 |
1:39.3 |
Slides |
Hwt |
View workout
|
04/13/20 |
500m |
1:26.9 |
1:26.9 |
Slides |
Hwt |
View workout
|
04/08/20 |
6,000m |
22:40.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
04/08/20 |
497m |
2:03.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/12/18 |
1,213m |
5:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/12/18 |
2,428m |
10:04.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/30/18 |
9,337m |
40:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/15/18 |
2,000m |
6:54.3 |
1:43.5 |
RowErg |
Hwt |
View workout
|
11/15/18 |
2,618m |
11:43.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/13/18 |
1,750m |
6:01.3 |
1:43.2 |
RowErg |
Hwt |
View workout
|
11/13/18 |
2,800m |
9:12.3 |
1:38.6 |
RowErg |
Hwt |
View workout
|
11/13/18 |
2,251m |
9:49.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/10/18 |
5,784m |
22:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/10/18 |
2,685m |
11:21.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/20/18 |
5,000m |
18:23.4 |
1:50.3 |
RowErg |
Hwt |
View workout
|
10/20/18 |
397m |
1:58.7 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/20/18 |
2,383m |
10:18.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/20/18 |
725m |
3:01.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/02/18 |
2,591m |
10:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
04/02/18 |
2,634m |
10:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|