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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
01/15/24 1,916m 10:00.0 2:36.5 View workout
01/15/24 1,087m 5:00.0 2:17.9

Cooldown
app.erg.zone

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01/15/24 4,424m 18:50.0 2:07.7

1/16 Challenge Day Medium Rows and Sprints - CRASH B Training by Power Rowing

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01/15/24 2,302m 10:00.0 2:10.3

Warmup
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01/14/24 1,019m 5:00.0 2:27.2

Cooldown
app.erg.zone

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01/14/24 9,000m 38:01.7 2:06.7

Frozen Hell No! 9K - Frozen Hell No! 9K
app.erg.zone/w/aVCXldE8QD6DQOj5qgLM4Q…

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01/14/24 1,091m 5:06.0 2:20.2

Warmup
app.erg.zone

 View workout
01/01/24 595m 3:00.0 2:31.2 View workout
01/01/24 3,990m 18:00.0 2:15.3 View workout
01/01/24 1,912m 10:00.0 2:36.9 View workout
01/01/24 714m 3:41.5 2:35.1 View workout
12/29/23 578m 3:00.0 2:35.7 View workout
12/29/23 3,373m 16:30.0 2:26.7 View workout
12/29/23 1,973m 10:00.0 2:32.0 View workout
12/22/23 585m 3:00.0 2:33.8 View workout
12/22/23 2,731m 14:00.0 2:33.7 View workout
12/22/23 1,874m 10:00.0 2:40.0 View workout
12/22/23 580m 3:00.0 2:35.1 View workout
12/22/23 2,396m 10:00.0 2:05.2 View workout
12/22/23 2,003m 10:00.0 2:29.7 View workout