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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Swanson

Log

Date Distance Time Pace Comments Action
03/19/24 1,928m 10:00.0 2:35.6 View workout
03/18/24 569m 3:00.0 2:38.1 View workout
03/18/24 2,847m 14:00.0 2:27.5 View workout
03/18/24 1,888m 10:00.0 2:38.8 View workout
03/18/24 549m 3:00.0 2:43.9 View workout
03/18/24 2,744m 14:00.0 2:33.0 View workout
03/17/24 872m 5:00.0 2:52.0

Cooldown
app.erg.zone

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03/17/24 4,930m 19:00.0 1:55.6

March Meter Madness - March Meter Madness 2024
app.erg.zone/w/lJK9ILwmSXybSW8…

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03/17/24 1,515m 7:00.8 2:18.8

Warmup
app.erg.zone

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03/16/24 559m 3:00.0 2:41.0 View workout
03/16/24 3,103m 16:00.0 2:34.6 View workout
03/16/24 1,759m 10:00.0 2:50.5 View workout
03/15/24 569m 3:00.0 2:38.1 View workout
03/15/24 3,248m 16:00.0 2:27.7 View workout
03/15/24 1,847m 10:00.0 2:42.4 View workout
03/14/24 587m 3:00.0 2:33.3 View workout
03/14/24 2,854m 14:00.0 2:27.1 View workout
03/14/24 1,784m 10:00.0 2:48.1 View workout
03/13/24 618m 3:00.0 2:25.6 View workout
03/13/24 3,092m 14:00.0 2:15.8 View workout