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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Tim Swanson

Log

Date Distance Time Pace Comments Action
02/05/24 1,891m 10:00.0 2:38.6 View workout
02/05/24 627m 3:00.0 2:23.5 View workout
02/05/24 3,221m 14:00.0 2:10.3 View workout
02/05/24 1,883m 10:00.0 2:39.3 View workout
02/04/24 1,060m 5:00.0 2:21.5

Cooldown
app.erg.zone

 View workout
02/04/24 5,506m 24:00.0 2:10.7

3x8'-4'r - Erg Rats
app.erg.zone/w/VccB3RvfQBKnTxe6cXRYdA

 View workout
02/02/24 618m 3:00.0 2:25.6 View workout
02/02/24 2,732m 12:00.0 2:11.7 View workout
02/02/24 1,946m 10:00.0 2:34.1 View workout
02/02/24 561m 3:00.0 2:40.4 View workout
02/02/24 2,852m 12:00.0 2:06.2 View workout
02/02/24 1,943m 10:00.0 2:34.4 View workout
01/31/24 604m 3:00.0 2:29.0 View workout
01/31/24 3,361m 15:00.0 2:13.8 View workout
01/31/24 1,951m 10:00.0 2:33.7 View workout
01/26/24 633m 3:00.0 2:22.1 View workout
01/26/24 3,468m 15:00.0 2:09.7 View workout
01/26/24 1,938m 10:00.0 2:34.7 View workout
01/26/24 606m 3:00.0 2:28.5 View workout
01/26/24 1,753m 7:00.0 1:59.7 View workout