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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Tim Swanson

Log

Date Distance Time Pace Comments Action
12/20/23 574m 3:00.0 2:36.7 View workout
12/20/23 3,306m 15:20.0 2:19.1 View workout
12/20/23 1,933m 10:00.0 2:35.1 View workout
12/20/23 533m 3:00.0 2:48.8 View workout
12/20/23 2,319m 9:00.0 1:56.4 View workout
12/20/23 1,940m 10:00.0 2:34.6 View workout
12/18/23 583m 3:00.0 2:34.3 View workout
12/18/23 3,255m 15:20.0 2:21.3 View workout
12/18/23 1,940m 10:00.0 2:34.6 View workout
12/18/23 620m 3:00.0 2:25.1 View workout
12/18/23 3,458m 15:20.0 2:13.0 View workout
12/18/23 1,911m 10:00.0 2:36.9 View workout
12/17/23 893m 5:00.0 2:47.9

Cooldown
app.erg.zone

 View workout
12/17/23 8,000m 33:23.3 2:05.2

Sleigh Bell 8K - Sleigh Bell 8K
app.erg.zone/w/5tJzUaalRYeflE1_uFAn1w

…		 View workout
12/17/23 2,278m 10:00.0 2:11.6

Warmup
app.erg.zone

 View workout
12/10/23 586m 3:00.0 2:33.5 View workout
12/10/23 3,169m 15:00.0 2:22.0 View workout
12/10/23 1,917m 10:00.0 2:36.4 View workout
12/08/23 614m 3:00.0 2:26.5 View workout
12/08/23 3,122m 15:00.0 2:24.1 View workout