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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
02/28/24 1,670m 10:00.0 2:59.6 View workout
02/26/24 3,235m 15:00.0 2:19.1 View workout
02/26/24 1,912m 10:00.0 2:36.9 View workout
02/23/24 619m 3:00.0 2:25.3 View workout
02/23/24 2,461m 11:00.0 2:14.0 View workout
02/23/24 1,860m 10:00.0 2:41.2 View workout
02/23/24 618m 3:00.0 2:25.6 View workout
02/23/24 2,521m 11:00.0 2:10.9 View workout
02/23/24 1,977m 10:00.0 2:31.7 View workout
02/21/24 639m 3:00.0 2:20.8 View workout
02/21/24 2,907m 13:00.0 2:14.1 View workout
02/21/24 1,885m 10:00.0 2:39.1 View workout
02/19/24 627m 3:00.0 2:23.5 View workout
02/19/24 2,897m 13:00.0 2:14.6 View workout
02/19/24 1,914m 10:00.0 2:36.7 View workout
02/18/24 912m 5:00.0 2:44.4

Cooldown
app.erg.zone

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02/18/24 6,884m 30:00.0 2:10.7

3x10'-5'r - Erg Rats
app.erg.zone/w/9AwcbwTeRB-dF5r6sYeX7g

 View workout
02/18/24 1,329m 6:46.8 2:33.0

Warmup
app.erg.zone

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02/16/24 584m 3:00.0 2:34.1 View workout
02/16/24 3,224m 16:00.0 2:28.8 View workout