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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
03/20/24 2,907m 12:30.0 2:08.9 View workout
03/20/24 2,003m 10:00.0 2:29.7 View workout
03/20/24 605m 3:00.0 2:28.7 View workout
03/20/24 2,468m 12:30.0 2:31.9 View workout
03/20/24 1,747m 10:00.0 2:51.7 View workout
03/19/24 607m 3:00.0 2:28.2 View workout
03/19/24 3,362m 14:00.0 2:04.9 View workout
03/19/24 1,928m 10:00.0 2:35.6 View workout
03/18/24 569m 3:00.0 2:38.1 View workout
03/18/24 2,847m 14:00.0 2:27.5 View workout
03/18/24 1,888m 10:00.0 2:38.8 View workout
03/18/24 549m 3:00.0 2:43.9 View workout
03/18/24 2,744m 14:00.0 2:33.0 View workout
03/17/24 872m 5:00.0 2:52.0

Cooldown
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03/17/24 4,930m 19:00.0 1:55.6

March Meter Madness - March Meter Madness 2024
app.erg.zone/w/lJK9ILwmSXybSW8…

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03/17/24 1,515m 7:00.8 2:18.8

Warmup
app.erg.zone

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03/16/24 559m 3:00.0 2:41.0 View workout
03/16/24 3,103m 16:00.0 2:34.6 View workout
03/16/24 1,759m 10:00.0 2:50.5 View workout
03/15/24 569m 3:00.0 2:38.1 View workout