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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Swanson

Log

Date Distance Time Pace Comments Action
01/24/24 599m 3:00.0 2:30.2 View workout
01/24/24 3,254m 15:00.0 2:18.2 View workout
01/24/24 1,901m 10:00.0 2:37.8 View workout
01/24/24 615m 3:00.0 2:26.3 View workout
01/24/24 2,716m 12:00.0 2:12.5 View workout
01/24/24 3,562m 10:00.0 1:24.2 View workout
01/19/24 600m 3:00.0 2:30.0 View workout
01/19/24 3,009m 14:00.0 2:19.5 View workout
01/19/24 1,847m 10:00.0 2:42.4 View workout
01/19/24 1,008m 5:00.0 2:28.8

Cooldown
app.erg.zone

 View workout
01/19/24 3,454m 14:20.0 2:04.4

1/18 Negative Splits - CRASH B Training by Power Rowing
app.erg.zone/w/Sl8GiB…

 View workout
01/19/24 2,292m 10:00.0 2:10.8

Warmup
app.erg.zone

 View workout
01/17/24 3,483m 16:00.0 2:17.8 View workout
01/17/24 1,891m 10:00.0 2:38.6 View workout
01/17/24 1,047m 5:00.0 2:23.2

Cooldown
app.erg.zone

 View workout
01/17/24 2,695m 9:40.0 1:47.6

1/15 Power Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/HMQ3XBXu…

 View workout
01/17/24 1,857m 10:00.0 2:41.5

Warmup
app.erg.zone

 View workout
01/15/24 630m 3:00.0 2:22.8 View workout
01/15/24 3,159m 14:00.0 2:12.9 View workout
01/15/24 1,916m 10:00.0 2:36.5 View workout