Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/24	5,000m	21:36.9	2:09.6	RowErg	Hwt	Row WOW - 1.1.22 5000m continuous row changing stroke rate every 1000m (R18/20/18/20/18) R18 at 2km plus 20s/500m. Increase th…	View workout
04/23/24	20,022m	40:00.0	1:59.8	BikeErg		8 x 5 minutes 8 x 5 mins, 14 x burpees after each app.erg.zone	View workout
04/21/24	7,500m	14:53.7	1:59.1	BikeErg		7500m 7500m, no rest app.erg.zone	View workout
04/19/24	10,000m	19:57.9	1:59.7	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
04/19/24	1,322m	5:00.0	1:53.4	SkiErg		30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
04/19/24	2,352m	10:00.0	2:07.5	RowErg	Hwt	10 mins 10 minute row app.erg.zone	View workout
04/11/24	7,500m	14:59.8	1:59.9	BikeErg		7500m 7500m, no rest app.erg.zone	View workout
04/10/24	1,500m	5:39.4	1:53.1	SkiErg		5, 4, 3, 2, 1 500m, 400m, 300m, 200m, 100m As fast as possible. Rest same time as that skied. …	View workout
04/09/24	10,000m	19:49.2	1:58.9	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
04/08/24	1,324m	5:00.0	1:53.2	SkiErg		30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
04/07/24	10,000m	19:49.3	1:58.9	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
04/02/24	7,500m	14:41.0	1:57.4	BikeErg		7500m 7500m, no rest app.erg.zone	View workout
04/01/24	5,000m	9:54.9	1:58.9	BikeErg		5000m 5000m app.erg.zone	View workout
03/29/24	5,000m	9:33.9	1:54.7	BikeErg		5000m 5000m app.erg.zone	View workout
03/28/24	1,309m	5:00.0	1:54.5	SkiErg		30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
03/27/24	7,500m	14:45.7	1:58.0	BikeErg		7500m 7500m, no rest app.erg.zone	View workout
03/27/24	59m	0:14.9	4:12.5	BikeErg		7500m 7500m, no rest app.erg.zone	View workout
03/26/24	1,056m	4:00.0	1:53.6	SkiErg		30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
03/25/24	5,000m	9:59.5	1:59.9	BikeErg		5000m 5000m app.erg.zone	View workout
03/12/24	10,000m	19:55.2	1:59.5	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout

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