Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/24	10,000m	19:55.5	1:59.5	BikeErg		10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
11/14/24	9,971m	20:00.0	2:00.3	BikeErg		2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
11/13/24	10,000m	20:27.1	2:02.7	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
11/05/24	8,000m	15:53.7	1:59.2	BikeErg		10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
11/01/24	10,000m	21:07.1	2:06.7	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
10/31/24	10,000m	19:58.8	1:59.8	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
10/22/24	10,000m	20:27.7	2:02.7	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
10/21/24	5,000m	10:21.2	2:04.2	BikeErg		10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
10/15/24	10,000m	19:56.9	1:59.6	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
10/10/24	10,000m	19:38.5	1:57.8	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
10/08/24	10,000m	19:58.2	1:59.8	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
10/01/24	10,000m	19:58.4	1:59.8	BikeErg		10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
09/23/24	20,000m	44:06.2	2:12.3	BikeErg		2 x 10000 2 x 10000, 2:00 rest app.erg.zone	View workout
09/07/24	13,882m	30:00.0	2:09.6	BikeErg		30 minutes app.erg.zone	View workout
09/01/24	10,000m	20:38.1	2:03.8	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
08/30/24	5,000m	10:19.7	2:03.9	BikeErg		5000m 5000m app.erg.zone	View workout
08/29/24	10,000m	21:29.6	2:08.9	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
08/28/24	9,399m	20:00.0	2:07.6	BikeErg		2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
08/21/24	5,000m	10:48.8	2:09.7	BikeErg		5000m 5000m app.erg.zone	View workout
08/21/24	2,308m	10:00.0	2:09.9	RowErg	Hwt	10 mins 10 minute row app.erg.zone	View workout

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