Kenny Muse

Log

Date Distance Time Pace Comments Action
02/25/25 10,000 20:48.8 2:04.8

10000m
10000m, no rest.
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02/23/25 5,000 9:59.0 1:59.8

5000m
5000m
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01/23/25 1,600 6:36.8 2:04.0

1600m
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01/16/25 7,500 14:59.0 1:59.8

7500m
7500m, no rest
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01/13/25 5,000 9:59.9 1:59.9

5000m
5000m
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01/09/25 5,000 9:48.2 1:57.6

5000m
5000m
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01/09/25 31 0:10.2 5:29.0

5000m
5000m
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01/07/25 7,500 14:50.2 1:58.6

7500m
7500m, no rest
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12/26/24 10,000 19:39.3 1:57.9

10000m
10000m, no rest.
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12/23/24 15,901 45:00.0 2:49.8

45 mins
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12/20/24 20,000 39:57.2 1:59.8

20000
20000m, no rest
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12/12/24 10,000 19:53.4 1:59.3

10000m
10000m, no rest.
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12/10/24 20,326 55:19.0 1:59.7

8 x 5 minutes
8 x 5 mins, 14 x burpees after each
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12/06/24 14,654 30:00.0 2:02.8

30 minutes
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11/29/24 10,328 48:44.7 1:59.4

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
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11/27/24 10,352 39:14.2 1:59.3

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
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11/18/24 10,337 39:34.5 1:59.5

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
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11/14/24 10,316 40:00.0 2:00.3

2 on/ 2 off x 10
2:00 bike, 2:00 rest
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11/13/24 10,000 20:27.1 2:02.7

10000m
10000m, no rest.
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11/05/24 8,293 36:46.7 1:59.2

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
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11/01/24 10,000 21:07.1 2:06.7

10000m
10000m, no rest.
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View workout
10/31/24 10,000 19:58.8 1:59.8

10000m
10000m, no rest.
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View workout
10/22/24 10,000 20:27.7 2:02.7

10000m
10000m, no rest.
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10/21/24 5,185 24:23.2 2:04.2

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
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10/15/24 10,000 19:56.9 1:59.6

10000m
10000m, no rest.
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View workout