Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/24	15,901m	45:00.0	2:49.8	BikeErg		45 mins app.erg.zone	View workout
12/20/24	20,000m	39:57.2	1:59.8	BikeErg		20000 20000m, no rest app.erg.zone	View workout
12/12/24	10,000m	19:53.4	1:59.3	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
12/10/24	20,046m	40:00.0	1:59.7	BikeErg		8 x 5 minutes 8 x 5 mins, 14 x burpees after each app.erg.zone	View workout
12/06/24	14,654m	30:00.0	2:02.8	BikeErg		30 minutes app.erg.zone	View workout
11/29/24	10,000m	19:54.7	1:59.4	BikeErg		10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
11/27/24	10,000m	19:53.2	1:59.3	BikeErg		10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
11/18/24	10,000m	19:55.5	1:59.5	BikeErg		10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
11/14/24	9,971m	20:00.0	2:00.3	BikeErg		2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
11/13/24	10,000m	20:27.1	2:02.7	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
11/05/24	8,000m	15:53.7	1:59.2	BikeErg		10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
11/01/24	10,000m	21:07.1	2:06.7	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
10/31/24	10,000m	19:58.8	1:59.8	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
10/22/24	10,000m	20:27.7	2:02.7	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
10/21/24	5,000m	10:21.2	2:04.2	BikeErg		10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
10/15/24	10,000m	19:56.9	1:59.6	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
10/10/24	10,000m	19:38.5	1:57.8	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
10/08/24	10,000m	19:58.2	1:59.8	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
10/01/24	10,000m	19:58.4	1:59.8	BikeErg		10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
09/23/24	20,000m	44:06.2	2:12.3	BikeErg		2 x 10000 2 x 10000, 2:00 rest app.erg.zone	View workout

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