Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/26	v5:00/r...8	17,542m	2:16.8	BikeErg	2x20 mins 2 x 20. 1 min rest. 130 bpm pace app.erg.zone	View workout
03/29/26	45:00	9,040m	2:29.3	RowErg	45 minutes steady app.erg.zone	View workout
03/27/26	30:00	12,893m	2:19.6	BikeErg	30 minutes app.erg.zone	View workout
03/27/26	30:00	5,731m	2:37.0	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
03/25/26	30:00	13,400m	2:14.3	BikeErg	30 minutes app.erg.zone	View workout
03/25/26	30:00	6,106m	2:27.3	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
03/25/26	5:12	1,062m	2:27.1	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
03/24/26	3x20:00/1:00r	27,162m	2:12.5	BikeErg	3 x 20:00 3 x 20 mins, 1 min rest between app.erg.zone	View workout
03/23/26	25:00	5,111m	2:26.7	RowErg	25 mins 25 mins steady app.erg.zone	View workout
03/18/26	30:00	13,123m	2:17.1	BikeErg	30 minutes app.erg.zone	View workout
03/18/26	30:00	6,125m	2:26.9	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
03/17/26	10x1000m/1:30r	20:25.4	2:02.5	BikeErg	Bike WOW - 30.4.22 1000m x 10 (r90s) Start at 4km pace. app.erg.zone	View workout
03/16/26	30:00	6,253m	2:23.9	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
03/13/26	30:00	6,166m	2:25.9	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
03/12/26	3x20:00/1:00r	26,470m	2:16.0	BikeErg	3 x 20:00 3 x 20 mins, 1 min rest between app.erg.zone	View workout
03/09/26	3x10:00/1:00r	6,461m	2:19.2	RowErg	RA1K - W3S4 10 mins x 3 at 18/20/18spm / 2K+20/18/20 – Rest 1 mins between youtu.be/…	View workout
03/08/26	3x20:00/1:00r	27,967m	2:08.7	BikeErg	3 x 20:00 3 x 20 mins, 1 min rest between app.erg.zone	View workout
03/06/26	25:00	5,374m	2:19.5	RowErg	25 mins 25 mins steady app.erg.zone	View workout
03/05/26	3x20:00/1:00r	26,981m	2:13.4	BikeErg	3 x 20:00 3 x 20 mins, 1 min rest between app.erg.zone	View workout
03/04/26	20:00	4,366m	2:17.4	RowErg	20 mins steady. 20 mins continuous app.erg.zone	View workout
03/03/26	3x20:00/1:00r	26,640m	2:15.1	BikeErg	3 x 20:00 3 x 20 mins, 1 min rest between app.erg.zone	View workout
03/02/26	3x10:00/1:00r	6,210m	2:24.9	RowErg	3 x 10 minutes 3 x 10min, 1 min rest app.erg.zone	View workout
03/01/26	3x20:00/1:00r	27,251m	2:12.1	BikeErg	3 x 20:00 3 x 20 mins, 1 min rest between app.erg.zone	View workout
02/26/26	10:00	2,122m	2:21.3	RowErg	10 mins 10 minute row app.erg.zone	View workout
02/26/26	10:00	2,169m	2:18.3	RowErg	10 mins 10 minute row app.erg.zone	View workout

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